Canada — Canadian Nutrient File
Grains, rice, white with pasta and seasonings, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 16:1 | 0.002 | g |
| 14:0 | 0.005 | g |
| 18:0 | 0.028 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 18:3 | 0.053 | g |
| Tryptophan | 0.114 | g |
| Vitamin B-6 | 0.145 | mg |
| Methionine | 0.191 | g |
| Cystine | 0.2 | g |
| Vitamin B-12 | 0.2 | µg |
| Histidine | 0.208 | g |
| Riboflavin | 0.271 | mg |
| Copper, Cu | 0.275 | mg |
| Lysine | 0.275 | g |
| Threonine | 0.299 | g |
| Tyrosine | 0.33 | g |
| Glycine | 0.376 | g |
| Isoleucine | 0.386 | g |
| 16:0 | 0.4 | g |
| Alanine | 0.44 | g |
| Fatty acids, saturated, total | 0.44 | g |
| Serine | 0.472 | g |
| Phenylalanine | 0.482 | g |
| Valine | 0.504 | g |
| Vitamin C | 0.6 | mg |
| Arginine | 0.612 | g |
| 18:1 | 0.64 | g |
| Fatty acids, monounsaturated, total | 0.642 | g |
| Proline | 0.666 | g |
| Pantothenic acid | 0.675 | mg |
| Aspartic acid | 0.689 | g |
| Leucine | 0.722 | g |
| Thiamin | 0.76 | mg |
| 18:2 | 0.913 | g |
| Fatty acids, polyunsaturated, total | 0.966 | g |
| Manganese, Mn | 1.04 | mg |
| Zinc, Zn | 1.21 | mg |
| Cholesterol | 2 | mg |
| Glutamic acid | 2.42 | g |
| Total Fat | 2.44 | g |
| Iron, Fe | 3.98 | mg |
| Ash | 5.75 | g |
| Niacin | 7.012 | mg |
| Moisture | 7.13 | g |
| Niacin equivalents | 8.912 | NE |
| Protein | 9.37 | g |
| Selenium, Se | 31.9 | µg |
| Folate, naturally occurring | 33 | µg |
| Magnesium, Mg | 40 | mg |
| Calcium, Ca | 46 | mg |
| Carbohydrate | 75.32 | g |
| Phosphorus, P | 158 | mg |
| Folic acid, synthetic form | 175 | µg |
| Folacin, total | 208 | µg |
| Potassium, K | 209 | mg |
| Dietary folate equivalents, DFE | 330.5 | µg |
| Energy (kcal) | 368 | kCal |
| Energy (kJ) | 1540 | kJ |
| Sodium, Na | 1866 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4426. Original source.
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