Canada — Canadian Nutrient File
Grains, rice, white, short-grain, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sodium, Na | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.003 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| Riboflavin | 0.016 | mg |
| Thiamin | 0.02 | mg |
| Tryptophan | 0.027 | g |
| Tocopherol, alpha | 0.03 | mg |
| 18:2 | 0.041 | g |
| 16:0 | 0.046 | g |
| Cystine | 0.048 | g |
| Sugars, total | 0.05 | g |
| Fatty acids, polyunsaturated, total | 0.05 | g |
| Fatty acids, saturated, total | 0.051 | g |
| Methionine | 0.056 | g |
| Histidine | 0.056 | g |
| 18:1 | 0.058 | g |
| Fatty acids, monounsaturated, total | 0.058 | g |
| Vitamin B-6 | 0.059 | mg |
| Copper, Cu | 0.072 | mg |
| Tyrosine | 0.079 | g |
| Threonine | 0.084 | g |
| Lysine | 0.085 | g |
| Isoleucine | 0.102 | g |
| Glycine | 0.108 | g |
| Proline | 0.111 | g |
| Serine | 0.124 | g |
| Phenylalanine | 0.126 | g |
| Alanine | 0.137 | g |
| Valine | 0.144 | g |
| Total Fat | 0.19 | g |
| Leucine | 0.195 | g |
| Arginine | 0.197 | g |
| Ash | 0.2 | g |
| Iron, Fe | 0.2 | mg |
| Aspartic acid | 0.222 | g |
| Manganese, Mn | 0.357 | mg |
| Pantothenic acid | 0.397 | mg |
| Zinc, Zn | 0.4 | mg |
| Niacin | 0.4 | mg |
| Glutamic acid | 0.46 | g |
| Niacin equivalents | 0.85 | NE |
| Calcium, Ca | 1 | mg |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Protein | 2.36 | g |
| Selenium, Se | 7.5 | µg |
| Magnesium, Mg | 8 | mg |
| Potassium, K | 26 | mg |
| Carbohydrate | 28.73 | g |
| Phosphorus, P | 33 | mg |
| Moisture | 68.53 | g |
| Energy (kcal) | 130 | kCal |
| Energy (kJ) | 544 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4477. Original source.
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