Canada — Canadian Nutrient File
Grains, rice, white, medium-grain, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1 | 0.002 | g |
| 14:0 | 0.003 | g |
| 18:0 | 0.011 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.027 | g |
| Riboflavin | 0.048 | mg |
| Thiamin | 0.07 | mg |
| Tryptophan | 0.077 | g |
| Tocopherol, alpha | 0.1 | mg |
| Copper, Cu | 0.11 | mg |
| Sugars, total | 0.12 | g |
| 18:2 | 0.128 | g |
| Cystine | 0.135 | g |
| 16:0 | 0.141 | g |
| Vitamin B-6 | 0.145 | mg |
| Methionine | 0.155 | g |
| Histidine | 0.155 | g |
| Fatty acids, polyunsaturated, total | 0.155 | g |
| Fatty acids, saturated, total | 0.158 | g |
| 18:1 | 0.179 | g |
| Fatty acids, monounsaturated, total | 0.181 | g |
| Tyrosine | 0.221 | g |
| Threonine | 0.236 | g |
| Lysine | 0.239 | g |
| Isoleucine | 0.285 | g |
| Glycine | 0.301 | g |
| Proline | 0.311 | g |
| Serine | 0.347 | g |
| Phenylalanine | 0.353 | g |
| Alanine | 0.383 | g |
| Valine | 0.403 | g |
| Leucine | 0.546 | g |
| Arginine | 0.551 | g |
| Ash | 0.58 | g |
| Total Fat | 0.58 | g |
| Aspartic acid | 0.621 | g |
| Iron, Fe | 0.8 | mg |
| Sodium, Na | 1 | mg |
| Manganese, Mn | 1.1 | mg |
| Zinc, Zn | 1.16 | mg |
| Glutamic acid | 1.288 | g |
| Pantothenic acid | 1.342 | mg |
| Fibre, total dietary | 1.4 | g |
| Niacin | 1.6 | mg |
| Niacin equivalents | 2.88333 | NE |
| Protein | 6.61 | g |
| Dietary folate equivalents, DFE | 9 | µg |
| Calcium, Ca | 9 | mg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Moisture | 12.89 | g |
| Selenium, Se | 15.1 | µg |
| Magnesium, Mg | 35 | mg |
| Carbohydrate | 79.34 | g |
| Potassium, K | 86 | mg |
| Phosphorus, P | 108 | mg |
| Energy (kcal) | 360 | kCal |
| Energy (kJ) | 1506 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4474. Original source.
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