Canada — Canadian Nutrient File
Grains, rice, white, long-grain, regular, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 16:1 | 0.002 | g |
| 14:0 | 0.004 | g |
| 18:0 | 0.012 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.031 | g |
| Riboflavin | 0.049 | mg |
| Thiamin | 0.07 | mg |
| Tryptophan | 0.083 | g |
| Vitamin K | 0.1 | µg |
| Tocopherol, alpha | 0.11 | mg |
| Sugars, total | 0.12 | g |
| 18:2 | 0.146 | g |
| Cystine | 0.146 | g |
| 16:0 | 0.161 | g |
| Vitamin B-6 | 0.164 | mg |
| Histidine | 0.168 | g |
| Methionine | 0.168 | g |
| Fatty acids, polyunsaturated, total | 0.177 | g |
| Fatty acids, saturated, total | 0.18 | g |
| 18:1 | 0.203 | g |
| Fatty acids, monounsaturated, total | 0.206 | g |
| Copper, Cu | 0.22 | mg |
| Tyrosine | 0.238 | g |
| Threonine | 0.255 | g |
| Lysine | 0.258 | g |
| Isoleucine | 0.308 | g |
| Glycine | 0.325 | g |
| Proline | 0.335 | g |
| Serine | 0.375 | g |
| Phenylalanine | 0.381 | g |
| Alanine | 0.413 | g |
| Valine | 0.435 | g |
| Leucine | 0.589 | g |
| Arginine | 0.594 | g |
| Ash | 0.64 | g |
| Total Fat | 0.66 | g |
| Aspartic acid | 0.67 | g |
| Iron, Fe | 0.8 | mg |
| Fibre, total dietary | 0.97 | g |
| Pantothenic acid | 1.014 | mg |
| Manganese, Mn | 1.088 | mg |
| Zinc, Zn | 1.09 | mg |
| Glutamic acid | 1.389 | g |
| Niacin | 1.6 | mg |
| Niacin equivalents | 2.98333 | NE |
| Sodium, Na | 5 | mg |
| Choline, total | 5.8 | mg |
| Protein | 7.13 | g |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Moisture | 11.62 | g |
| Selenium, Se | 15.1 | µg |
| Magnesium, Mg | 25 | mg |
| Calcium, Ca | 28 | mg |
| Carbohydrate | 79.95 | g |
| Phosphorus, P | 115 | mg |
| Potassium, K | 115 | mg |
| Energy (kcal) | 365 | kCal |
| Energy (kJ) | 1527 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4471. Original source.
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