Canada — Canadian Nutrient File
Grains, rice, white, long-grain, regular, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 16:1 | 0.001 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.005 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Riboflavin | 0.013 | mg |
| 18:3 | 0.013 | g |
| Thiamin | 0.02 | mg |
| Tryptophan | 0.031 | g |
| Tocopherol, alpha | 0.04 | mg |
| Sugars, total | 0.05 | g |
| Cystine | 0.055 | g |
| 18:2 | 0.062 | g |
| Methionine | 0.063 | g |
| Histidine | 0.063 | g |
| Copper, Cu | 0.069 | mg |
| 16:0 | 0.069 | g |
| Fatty acids, polyunsaturated, total | 0.076 | g |
| Fatty acids, saturated, total | 0.077 | g |
| 18:1 | 0.087 | g |
| Fatty acids, monounsaturated, total | 0.088 | g |
| Tyrosine | 0.09 | g |
| Vitamin B-6 | 0.093 | mg |
| Threonine | 0.096 | g |
| Lysine | 0.097 | g |
| Isoleucine | 0.116 | g |
| Glycine | 0.122 | g |
| Proline | 0.127 | g |
| Serine | 0.141 | g |
| Phenylalanine | 0.144 | g |
| Alanine | 0.156 | g |
| Valine | 0.164 | g |
| Iron, Fe | 0.2 | mg |
| Leucine | 0.222 | g |
| Arginine | 0.224 | g |
| Aspartic acid | 0.253 | g |
| Total Fat | 0.28 | g |
| Pantothenic acid | 0.39 | mg |
| Niacin | 0.4 | mg |
| Ash | 0.41 | g |
| Fibre, total dietary | 0.42 | g |
| Manganese, Mn | 0.472 | mg |
| Zinc, Zn | 0.49 | mg |
| Glutamic acid | 0.524 | g |
| Niacin equivalents | 0.91667 | NE |
| Sodium, Na | 1 | mg |
| Choline, total | 2.1 | mg |
| Protein | 2.69 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Selenium, Se | 7.5 | µg |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 12 | mg |
| Carbohydrate | 28.17 | g |
| Potassium, K | 35 | mg |
| Phosphorus, P | 43 | mg |
| Moisture | 68.44 | g |
| Energy (kcal) | 130 | kCal |
| Energy (kJ) | 544 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4523. Original source.
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