Canada — Canadian Nutrient File
Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n3cccn-3 | 0.01 | g |
| Tocopherol, beta | 0.01 | mg |
| 18:3 | 0.017 | g |
| Sucrose | 0.02 | g |
| Glucose | 0.02 | g |
| Fructose | 0.02 | g |
| Riboflavin | 0.028 | mg |
| Tocopherol, alpha | 0.04 | mg |
| Tocopherol, delta | 0.04 | mg |
| Sugars, total | 0.05 | g |
| Vitamin K | 0.1 | µg |
| Tryptophan | 0.106 | g |
| Fatty acids, monounsaturated, total | 0.144 | g |
| 18:1 | 0.144 | g |
| Fatty acids, saturated, total | 0.152 | g |
| 16:0 | 0.152 | g |
| Cystine | 0.162 | g |
| Copper, Cu | 0.177 | mg |
| Methionine | 0.18 | g |
| Histidine | 0.18 | g |
| Tocopherol, gamma | 0.19 | mg |
| 18:2 | 0.202 | g |
| Fatty acids, polyunsaturated, total | 0.219 | g |
| Lysine | 0.221 | g |
| Tyrosine | 0.232 | g |
| Threonine | 0.289 | g |
| Isoleucine | 0.359 | g |
| Glycine | 0.376 | g |
| Serine | 0.38 | g |
| Phenylalanine | 0.413 | g |
| Thiamin | 0.45 | mg |
| Alanine | 0.456 | g |
| Valine | 0.497 | g |
| Proline | 0.503 | g |
| Ash | 0.53 | g |
| Vitamin B-6 | 0.6 | mg |
| Arginine | 0.688 | g |
| Leucine | 0.691 | g |
| Aspartic acid | 0.841 | g |
| Total Fat | 0.94 | g |
| Manganese, Mn | 0.985 | mg |
| Pantothenic acid | 1.2 | mg |
| Zinc, Zn | 1.43 | mg |
| Glutamic acid | 1.466 | g |
| Iron, Fe | 1.6 | mg |
| Fibre, total dietary | 1.9 | g |
| Folate, naturally occurring | 2 | µg |
| Niacin | 4.2 | mg |
| Niacin equivalents | 5.96667 | NE |
| Choline, total | 6.1 | mg |
| Protein | 7.82 | g |
| Moisture | 8.38 | g |
| Sodium, Na | 10 | mg |
| Magnesium, Mg | 14 | mg |
| Calcium, Ca | 22 | mg |
| Potassium, K | 27 | mg |
| Selenium, Se | 37.2 | µg |
| Carbohydrate | 82.32 | g |
| Phosphorus, P | 118 | mg |
| Folic acid, synthetic form | 273 | µg |
| Folacin, total | 275 | µg |
| Energy (kcal) | 380 | kCal |
| Dietary folate equivalents, DFE | 466.1 | µg |
| Energy (kJ) | 1591 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4481. Original source.
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