Canada — Canadian Nutrient File
Grains, rice, white, long-grain, parboiled, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 16:1 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Tocopherol, alpha | 0.01 | mg |
| 18:3n3cccn-3 | 0.01 | g |
| Glucose | 0.01 | g |
| 18:3 | 0.017 | g |
| Riboflavin | 0.019 | mg |
| Fructose | 0.02 | g |
| Tryptophan | 0.039 | g |
| Cystine | 0.06 | g |
| Copper, Cu | 0.07 | mg |
| Methionine | 0.07 | g |
| Histidine | 0.07 | g |
| Thiamin | 0.074 | mg |
| Fatty acids, saturated, total | 0.074 | g |
| Fatty acids, monounsaturated, total | 0.074 | g |
| 16:0 | 0.074 | g |
| 18:1 | 0.074 | g |
| 18:2 | 0.074 | g |
| Sucrose | 0.08 | g |
| Lysine | 0.082 | g |
| Tyrosine | 0.086 | g |
| Fatty acids, polyunsaturated, total | 0.091 | g |
| Threonine | 0.107 | g |
| Sugars, total | 0.11 | g |
| Isoleucine | 0.133 | g |
| Glycine | 0.14 | g |
| Serine | 0.141 | g |
| Phenylalanine | 0.153 | g |
| Vitamin B-6 | 0.156 | mg |
| Alanine | 0.169 | g |
| Valine | 0.185 | g |
| Proline | 0.187 | g |
| Iron, Fe | 0.24 | mg |
| Arginine | 0.256 | g |
| Leucine | 0.257 | g |
| Ash | 0.3 | g |
| Aspartic acid | 0.313 | g |
| Pantothenic acid | 0.323 | mg |
| Manganese, Mn | 0.354 | mg |
| Zinc, Zn | 0.37 | mg |
| Total Fat | 0.37 | g |
| Glutamic acid | 0.545 | g |
| Fibre, total dietary | 0.9 | g |
| Sodium, Na | 2 | mg |
| Niacin | 2.309 | mg |
| Protein | 2.91 | g |
| Niacin equivalents | 2.959 | NE |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Magnesium, Mg | 9 | mg |
| Selenium, Se | 9.3 | µg |
| Calcium, Ca | 19 | mg |
| Carbohydrate | 26.05 | g |
| Phosphorus, P | 55 | mg |
| Potassium, K | 56 | mg |
| Moisture | 70.36 | g |
| Energy (kcal) | 123 | kCal |
| Energy (kJ) | 513 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4473. Original source.
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