Canada — Canadian Nutrient File
Grains, rice, brown, medium-grain, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 12:0 | 0.002 | g |
| 14:0 | 0.01 | g |
| 16:1 | 0.01 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.041 | g |
| Riboflavin | 0.043 | mg |
| 18:0 | 0.048 | g |
| Cystine | 0.091 | g |
| Tryptophan | 0.096 | g |
| Methionine | 0.169 | g |
| Histidine | 0.19 | g |
| Threonine | 0.275 | g |
| Copper, Cu | 0.277 | mg |
| Tyrosine | 0.281 | g |
| Lysine | 0.286 | g |
| Isoleucine | 0.318 | g |
| Proline | 0.352 | g |
| Glycine | 0.369 | g |
| Phenylalanine | 0.387 | g |
| Serine | 0.388 | g |
| Thiamin | 0.413 | mg |
| Alanine | 0.437 | g |
| Valine | 0.44 | g |
| 16:0 | 0.457 | g |
| Vitamin B-6 | 0.509 | mg |
| Fatty acids, saturated, total | 0.536 | g |
| Arginine | 0.569 | g |
| Leucine | 0.62 | g |
| Aspartic acid | 0.702 | g |
| Sugars, total | 0.85 | g |
| 18:2 | 0.918 | g |
| Fatty acids, polyunsaturated, total | 0.959 | g |
| 18:1 | 0.961 | g |
| Fatty acids, monounsaturated, total | 0.971 | g |
| Tocopherol, alpha | 1.1 | mg |
| Ash | 1.27 | g |
| Pantothenic acid | 1.493 | mg |
| Glutamic acid | 1.528 | g |
| Iron, Fe | 1.8 | mg |
| Zinc, Zn | 2.02 | mg |
| Total Fat | 2.68 | g |
| Fibre, total dietary | 3.4 | g |
| Manganese, Mn | 3.743 | mg |
| Sodium, Na | 4 | mg |
| Niacin | 4.308 | mg |
| Niacin equivalents | 5.908 | NE |
| Protein | 7.5 | g |
| Moisture | 12.37 | g |
| Folacin, total | 20 | µg |
| Folate, naturally occurring | 20 | µg |
| Dietary folate equivalents, DFE | 20 | µg |
| Calcium, Ca | 33 | mg |
| Carbohydrate | 76.17 | g |
| Magnesium, Mg | 143 | mg |
| Phosphorus, P | 264 | mg |
| Potassium, K | 268 | mg |
| Energy (kcal) | 362 | kCal |
| Energy (kJ) | 1515 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4422. Original source.
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