Canada — Canadian Nutrient File
Grains, rice, brown, medium-grain, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 12:0 | 0.001 | g |
| 14:0 | 0.003 | g |
| 16:1 | 0.003 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Riboflavin | 0.012 | mg |
| 18:3 | 0.013 | g |
| 18:0 | 0.015 | g |
| Cystine | 0.028 | g |
| Tryptophan | 0.03 | g |
| Tocopherol, alpha | 0.03 | mg |
| Methionine | 0.052 | g |
| Histidine | 0.059 | g |
| Copper, Cu | 0.081 | mg |
| Threonine | 0.085 | g |
| Tyrosine | 0.087 | g |
| Lysine | 0.088 | g |
| Isoleucine | 0.098 | g |
| Thiamin | 0.102 | mg |
| Proline | 0.109 | g |
| Glycine | 0.114 | g |
| Phenylalanine | 0.119 | g |
| Serine | 0.12 | g |
| Alanine | 0.135 | g |
| Valine | 0.136 | g |
| 16:0 | 0.141 | g |
| Vitamin B-6 | 0.149 | mg |
| Fatty acids, saturated, total | 0.165 | g |
| Arginine | 0.175 | g |
| Leucine | 0.191 | g |
| Aspartic acid | 0.217 | g |
| 18:2 | 0.283 | g |
| Fatty acids, polyunsaturated, total | 0.296 | g |
| 18:1 | 0.297 | g |
| Fatty acids, monounsaturated, total | 0.3 | g |
| Sugars, total | 0.35 | g |
| Ash | 0.39 | g |
| Pantothenic acid | 0.392 | mg |
| Glutamic acid | 0.472 | g |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 0.62 | mg |
| Total Fat | 0.83 | g |
| Sodium, Na | 1 | mg |
| Manganese, Mn | 1.097 | mg |
| Niacin | 1.33 | mg |
| Niacin equivalents | 1.83 | NE |
| Fibre, total dietary | 1.91 | g |
| Protein | 2.32 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Calcium, Ca | 10 | mg |
| Carbohydrate | 23.51 | g |
| Magnesium, Mg | 44 | mg |
| Moisture | 72.96 | g |
| Phosphorus, P | 77 | mg |
| Potassium, K | 79 | mg |
| Energy (kcal) | 112 | kCal |
| Energy (kJ) | 469 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4423. Original source.
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