Canada — Canadian Nutrient File
Grains, rice, brown, long-grain, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 12:0 | 0.003 | g |
| 16:1 | 0.01 | g |
| 14:0 | 0.011 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.044 | g |
| 18:0 | 0.052 | g |
| Riboflavin | 0.093 | mg |
| Cystine | 0.096 | g |
| Tryptophan | 0.101 | g |
| Methionine | 0.179 | g |
| Histidine | 0.202 | g |
| Copper, Cu | 0.277 | mg |
| Threonine | 0.291 | g |
| Tyrosine | 0.298 | g |
| Lysine | 0.303 | g |
| Isoleucine | 0.336 | g |
| Proline | 0.372 | g |
| Glycine | 0.391 | g |
| Thiamin | 0.401 | mg |
| Phenylalanine | 0.41 | g |
| Serine | 0.411 | g |
| Alanine | 0.463 | g |
| Valine | 0.466 | g |
| 16:0 | 0.498 | g |
| Vitamin B-6 | 0.509 | mg |
| Fatty acids, saturated, total | 0.584 | g |
| Tocopherol, alpha | 0.59 | mg |
| Arginine | 0.602 | g |
| Leucine | 0.657 | g |
| Aspartic acid | 0.743 | g |
| Sugars, total | 0.85 | g |
| Sucrose | 0.85 | g |
| 18:2 | 1 | g |
| Fatty acids, polyunsaturated, total | 1.044 | g |
| 18:1 | 1.046 | g |
| Fatty acids, monounsaturated, total | 1.056 | g |
| Iron, Fe | 1.47 | mg |
| Pantothenic acid | 1.493 | mg |
| Ash | 1.53 | g |
| Glutamic acid | 1.618 | g |
| Vitamin K | 1.9 | µg |
| Zinc, Zn | 2.02 | mg |
| Total Fat | 2.92 | g |
| Fibre, total dietary | 3.62 | g |
| Manganese, Mn | 3.743 | mg |
| Niacin | 5.091 | mg |
| Niacin equivalents | 6.77433 | NE |
| Sodium, Na | 7 | mg |
| Protein | 7.94 | g |
| Moisture | 10.37 | g |
| Folacin, total | 20 | µg |
| Folate, naturally occurring | 20 | µg |
| Dietary folate equivalents, DFE | 20 | µg |
| Calcium, Ca | 23 | mg |
| Selenium, Se | 23.4 | µg |
| Choline, total | 30.7 | mg |
| Carbohydrate | 77.24 | g |
| Magnesium, Mg | 143 | mg |
| Potassium, K | 223 | mg |
| Phosphorus, P | 333 | mg |
| Energy (kcal) | 370 | kCal |
| Energy (kJ) | 1548 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4496. Original source.
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