Canada — Canadian Nutrient File
Grains, quinoa, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| 16:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 18:0 | 0.037 | g |
| Tryptophan | 0.16 | g |
| Cystine | 0.2 | g |
| 18:3 | 0.26 | g |
| 18:3n3cccn-3 | 0.26 | g |
| Tyrosine | 0.267 | g |
| Methionine | 0.309 | g |
| Riboflavin | 0.318 | mg |
| Thiamin | 0.36 | mg |
| Histidine | 0.407 | g |
| Threonine | 0.421 | g |
| Vitamin B-6 | 0.487 | mg |
| Isoleucine | 0.504 | g |
| Serine | 0.567 | g |
| Alanine | 0.588 | g |
| Copper, Cu | 0.59 | mg |
| Phenylalanine | 0.593 | g |
| Valine | 0.594 | g |
| 16:0 | 0.6 | g |
| Glycine | 0.694 | g |
| Fatty acids, saturated, total | 0.706 | g |
| Lysine | 0.766 | g |
| Pantothenic acid | 0.772 | mg |
| Proline | 0.773 | g |
| Leucine | 0.84 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Arginine | 1.091 | g |
| Aspartic acid | 1.134 | g |
| 18:1 | 1.42 | g |
| Niacin | 1.52 | mg |
| Fatty acids, monounsaturated, total | 1.613 | g |
| Glutamic acid | 1.865 | g |
| Manganese, Mn | 2.033 | mg |
| Ash | 2.38 | g |
| Sugars, total | 2.657 | g |
| 18:2 | 2.977 | g |
| Zinc, Zn | 3.1 | mg |
| Fatty acids, polyunsaturated, total | 3.292 | g |
| Niacin equivalents | 4.18667 | NE |
| Iron, Fe | 4.57 | mg |
| Sodium, Na | 5 | mg |
| Total Fat | 6.07 | g |
| Fibre, total dietary | 6.89 | g |
| Beta carotene | 8 | µg |
| Moisture | 13.28 | g |
| Protein | 14.12 | g |
| Calcium, Ca | 47 | mg |
| Carbohydrate | 64.16 | g |
| Choline, total | 70.2 | mg |
| Folacin, total | 184 | µg |
| Folate, naturally occurring | 184 | µg |
| Dietary folate equivalents, DFE | 184 | µg |
| Magnesium, Mg | 197 | mg |
| Energy (kcal) | 368 | kCal |
| Phosphorus, P | 457 | mg |
| Potassium, K | 563 | mg |
| Betaine | 630.4 | mg |
| Energy (kJ) | 1539 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4495. Original source.
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