Canada — Canadian Nutrient File
Grains, quinoa, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0.003 | g |
| 18:0 | 0.012 | g |
| 22:1 | 0.027 | g |
| 20:1 | 0.031 | g |
| Tryptophan | 0.052 | g |
| Cystine | 0.063 | g |
| Tyrosine | 0.083 | g |
| 18:3 | 0.085 | g |
| Methionine | 0.096 | g |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.11 | mg |
| Vitamin B-6 | 0.123 | mg |
| Histidine | 0.127 | g |
| Threonine | 0.131 | g |
| Isoleucine | 0.157 | g |
| Serine | 0.176 | g |
| Alanine | 0.183 | g |
| Phenylalanine | 0.185 | g |
| Valine | 0.185 | g |
| Copper, Cu | 0.192 | mg |
| 16:0 | 0.196 | g |
| Glycine | 0.216 | g |
| Fatty acids, saturated, total | 0.231 | g |
| Lysine | 0.239 | g |
| Proline | 0.24 | g |
| Leucine | 0.261 | g |
| Pantothenic acid | 0.268 | mg |
| Arginine | 0.34 | g |
| Aspartic acid | 0.353 | g |
| Niacin | 0.412 | mg |
| 18:1 | 0.465 | g |
| Fatty acids, monounsaturated, total | 0.528 | g |
| Glutamic acid | 0.58 | g |
| Manganese, Mn | 0.631 | mg |
| Ash | 0.76 | g |
| Sugars, total | 0.87 | g |
| 18:2 | 0.974 | g |
| Fatty acids, polyunsaturated, total | 1.078 | g |
| Zinc, Zn | 1.09 | mg |
| Niacin equivalents | 1.27867 | NE |
| Iron, Fe | 1.49 | mg |
| Total Fat | 1.92 | g |
| Fibre, total dietary | 2.8 | g |
| Beta carotene | 3 | µg |
| Protein | 4.4 | g |
| Sodium, Na | 7 | mg |
| Calcium, Ca | 17 | mg |
| Carbohydrate | 21.3 | g |
| Choline, total | 23 | mg |
| Folacin, total | 42 | µg |
| Folate, naturally occurring | 42 | µg |
| Dietary folate equivalents, DFE | 42 | µg |
| Lutein and zeaxanthin | 53 | µg |
| Magnesium, Mg | 64 | mg |
| Moisture | 71.61 | g |
| Energy (kcal) | 120 | kCal |
| Phosphorus, P | 152 | mg |
| Potassium, K | 172 | mg |
| Energy (kJ) | 503 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5917. Original source.
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