Canada — Canadian Nutrient File
Grains, oats
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 16:1 | 0.013 | g |
| 14:0 | 0.015 | g |
| 12:0 | 0.024 | g |
| 18:0 | 0.065 | g |
| 18:3n3cccn-3 | 0.11 | g |
| 18:3 | 0.111 | g |
| Vitamin B-6 | 0.119 | mg |
| Riboflavin | 0.139 | mg |
| Tryptophan | 0.234 | g |
| Methionine | 0.312 | g |
| Histidine | 0.405 | g |
| Cystine | 0.408 | g |
| Tocopherol, alpha | 0.53 | mg |
| Tyrosine | 0.573 | g |
| Threonine | 0.575 | g |
| Copper, Cu | 0.626 | mg |
| Isoleucine | 0.694 | g |
| Lysine | 0.701 | g |
| Serine | 0.75 | g |
| Thiamin | 0.763 | mg |
| Glycine | 0.841 | g |
| Alanine | 0.881 | g |
| Phenylalanine | 0.895 | g |
| Proline | 0.934 | g |
| Valine | 0.937 | g |
| Niacin | 0.961 | mg |
| 16:0 | 1.034 | g |
| Arginine | 1.192 | g |
| Fatty acids, saturated, total | 1.217 | g |
| Leucine | 1.284 | g |
| Pantothenic acid | 1.349 | mg |
| Aspartic acid | 1.448 | g |
| Ash | 1.72 | g |
| Sodium, Na | 2 | mg |
| 18:1 | 2.165 | g |
| Fatty acids, monounsaturated, total | 2.178 | g |
| 18:2 | 2.424 | g |
| Fatty acids, polyunsaturated, total | 2.535 | g |
| Glutamic acid | 3.712 | g |
| Zinc, Zn | 3.97 | mg |
| Iron, Fe | 4.72 | mg |
| Niacin equivalents | 4.861 | NE |
| Manganese, Mn | 4.916 | mg |
| Total Fat | 6.9 | g |
| Moisture | 8.22 | g |
| Fibre, total dietary | 10.6 | g |
| Protein | 16.89 | g |
| Calcium, Ca | 54 | mg |
| Folacin, total | 56 | µg |
| Folate, naturally occurring | 56 | µg |
| Dietary folate equivalents, DFE | 56 | µg |
| Carbohydrate | 66.27 | g |
| Magnesium, Mg | 177 | mg |
| Energy (kcal) | 389 | kCal |
| Potassium, K | 429 | mg |
| Phosphorus, P | 523 | mg |
| Energy (kJ) | 1628 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4421. Original source.
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