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Canada — Canadian Nutrient File

Grains, oat flour, whole-grain

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (55)

NutrientValueUnit
Alcohol0g
Caffeine0mg
Theobromine0mg
Cholesterol0mg
Fatty acids, trans, total0g
22:6n-3 (DHA)0g
22:5n-3 (DPA)0g
20:30g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Retinol0µg
Beta carotene0µg
Vitamin D (IU)0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B-120µg
Folic acid, synthetic form0µg
Retinol activity equivalents, RAE0µg
Alpha carotene0µg
Beta cryptozanthin0µg
Lycopene0µg
Vitamin B-60.1mg
Riboflavin0.11mg
Copper, Cu0.391mg
Thiamin0.67mg
Pantothenic acid1.12mg
Sucrose1.2g
Sugars, total1.2g
Niacin1.3mg
Fatty acids, saturated, total1.61g
Ash1.65g
Fatty acids, polyunsaturated, total2.85g
Fatty acids, monounsaturated, total2.96g
Manganese, Mn3.63mg
Zinc, Zn3.64mg
Niacin equivalents4.01333NE
Iron, Fe6.4mg
Total Fat7.83g
Fibre, total dietary9.2g
Moisture9.9g
Protein14.8g
Sodium, Na15.8mg
Folate, naturally occurring21µg
Dietary folate equivalents, DFE21µg
Folacin, total32µg
Choline, total40.4mg
Calcium, Ca54.8mg
Carbohydrate65.8g
Magnesium, Mg138mg
Lutein and zeaxanthin180µg
Potassium, K362mg
Energy (kcal)393kCal
Phosphorus, P410mg
Energy (kJ)1644kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6275. Original source.

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