Canada — Canadian Nutrient File
Grains, oat flour, partially debranned
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 0.1 | g |
| Riboflavin | 0.125 | mg |
| Vitamin B-6 | 0.125 | mg |
| 18:3 | 0.145 | g |
| 18:3n3cccn-3 | 0.145 | g |
| Pantothenic acid | 0.201 | mg |
| Copper, Cu | 0.437 | mg |
| Sucrose | 0.5 | g |
| Thiamin | 0.692 | mg |
| Tocopherol, alpha | 0.7 | mg |
| Sugars, total | 0.8 | g |
| 16:0 | 1.361 | g |
| Niacin | 1.474 | mg |
| Fatty acids, saturated, total | 1.607 | g |
| Ash | 1.97 | g |
| 18:1 | 2.852 | g |
| Fatty acids, monounsaturated, total | 2.866 | g |
| 18:2 | 3.185 | g |
| Vitamin K | 3.2 | µg |
| Zinc, Zn | 3.2 | mg |
| Fatty acids, polyunsaturated, total | 3.329 | g |
| Iron, Fe | 4 | mg |
| Manganese, Mn | 4.019 | mg |
| Niacin equivalents | 4.16167 | NE |
| Fibre, total dietary | 6.5 | g |
| Moisture | 8.55 | g |
| Total Fat | 9.12 | g |
| Protein | 14.66 | g |
| Sodium, Na | 19 | mg |
| Choline, total | 29.9 | mg |
| Betaine | 30.7 | mg |
| Folacin, total | 32 | µg |
| Folate, naturally occurring | 32 | µg |
| Dietary folate equivalents, DFE | 32 | µg |
| Selenium, Se | 34 | µg |
| Calcium, Ca | 55 | mg |
| Carbohydrate | 65.7 | g |
| Magnesium, Mg | 144 | mg |
| Lutein and zeaxanthin | 180 | µg |
| Potassium, K | 371 | mg |
| Energy (kcal) | 404 | kCal |
| Phosphorus, P | 452 | mg |
| Energy (kJ) | 1688 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fructose | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 14:0 | 0.014 | g |
| 16:1 | 0.014 | g |
| 12:0 | 0.029 | g |
| 18:0 | 0.087 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5454. Original source.
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