Canada — Canadian Nutrient File
Grains, millet, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 12:0 | 0.001 | g |
| 16:1 | 0.003 | g |
| 20:1 | 0.005 | g |
| Tocopherol, alpha | 0.02 | mg |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.028 | g |
| 18:0 | 0.037 | g |
| Tryptophan | 0.038 | g |
| Lysine | 0.067 | g |
| Cystine | 0.067 | g |
| Methionine | 0.07 | g |
| Histidine | 0.075 | g |
| Riboflavin | 0.082 | mg |
| Glycine | 0.092 | g |
| Thiamin | 0.106 | mg |
| Tyrosine | 0.108 | g |
| Vitamin B-6 | 0.108 | mg |
| Threonine | 0.113 | g |
| Arginine | 0.122 | g |
| 16:0 | 0.126 | g |
| Sugars, total | 0.13 | g |
| Isoleucine | 0.148 | g |
| Copper, Cu | 0.161 | mg |
| Pantothenic acid | 0.171 | mg |
| Fatty acids, saturated, total | 0.172 | g |
| 18:1 | 0.176 | g |
| Valine | 0.184 | g |
| Fatty acids, monounsaturated, total | 0.184 | g |
| Phenylalanine | 0.185 | g |
| Serine | 0.205 | g |
| Aspartic acid | 0.231 | g |
| Manganese, Mn | 0.272 | mg |
| Proline | 0.279 | g |
| Vitamin K | 0.3 | µg |
| Alanine | 0.314 | g |
| Ash | 0.41 | g |
| Leucine | 0.446 | g |
| 18:2 | 0.48 | g |
| Fatty acids, polyunsaturated, total | 0.508 | g |
| Iron, Fe | 0.63 | mg |
| Glutamic acid | 0.763 | g |
| Selenium, Se | 0.9 | µg |
| Zinc, Zn | 0.91 | mg |
| Total Fat | 1 | g |
| Niacin | 1.33 | mg |
| Niacin equivalents | 1.96333 | NE |
| Sodium, Na | 2 | mg |
| Beta carotene | 2 | µg |
| Fibre, total dietary | 2.93 | g |
| Calcium, Ca | 3 | mg |
| Protein | 3.51 | g |
| Choline, total | 11.2 | mg |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Dietary folate equivalents, DFE | 19 | µg |
| Carbohydrate | 23.67 | g |
| Magnesium, Mg | 44 | mg |
| Potassium, K | 62 | mg |
| Lutein and zeaxanthin | 70 | µg |
| Moisture | 71.41 | g |
| Phosphorus, P | 100 | mg |
| Energy (kcal) | 119 | kCal |
| Energy (kJ) | 498 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4492. Original source.
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