Canada — Canadian Nutrient File
Grains, couscous, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:3n3cccn-3 | 0.003 | g |
| 18:3 | 0.003 | g |
| Fatty acids, monounsaturated, total | 0.022 | g |
| 18:1 | 0.022 | g |
| Riboflavin | 0.027 | mg |
| 16:0 | 0.027 | g |
| Fatty acids, saturated, total | 0.029 | g |
| Copper, Cu | 0.041 | mg |
| Tryptophan | 0.049 | g |
| Vitamin B-6 | 0.051 | mg |
| Methionine | 0.059 | g |
| 18:2 | 0.06 | g |
| Thiamin | 0.063 | mg |
| Fatty acids, polyunsaturated, total | 0.064 | g |
| Lysine | 0.073 | g |
| Histidine | 0.077 | g |
| Manganese, Mn | 0.084 | mg |
| Sugars, total | 0.1 | g |
| Vitamin K | 0.1 | µg |
| Threonine | 0.1 | g |
| Tyrosine | 0.1 | g |
| Cystine | 0.107 | g |
| Alanine | 0.111 | g |
| Glycine | 0.12 | g |
| Tocopherol, alpha | 0.13 | mg |
| Arginine | 0.14 | g |
| Isoleucine | 0.147 | g |
| Aspartic acid | 0.155 | g |
| Total Fat | 0.16 | g |
| Valine | 0.162 | g |
| Serine | 0.179 | g |
| Phenylalanine | 0.184 | g |
| Leucine | 0.259 | g |
| Ash | 0.26 | g |
| Zinc, Zn | 0.26 | mg |
| Pantothenic acid | 0.371 | mg |
| Iron, Fe | 0.38 | mg |
| Proline | 0.417 | g |
| Fibre, total dietary | 0.89 | g |
| Niacin | 0.983 | mg |
| Glutamic acid | 1.367 | g |
| Niacin equivalents | 1.79967 | NE |
| Choline, total | 3.3 | mg |
| Protein | 3.79 | g |
| Sodium, Na | 5 | mg |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 8 | mg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Phosphorus, P | 22 | mg |
| Carbohydrate | 23.22 | g |
| Lutein and zeaxanthin | 25 | µg |
| Selenium, Se | 27.5 | µg |
| Potassium, K | 58 | mg |
| Moisture | 72.57 | g |
| Energy (kcal) | 112 | kCal |
| Energy (kJ) | 469 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4490. Original source.
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