Canada — Canadian Nutrient File
Grains, cornmeal (yellow), whole-grain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Retinol | 0 | µg |
| 16:1 | 0.003 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.049 | g |
| Tryptophan | 0.057 | g |
| 18:0 | 0.057 | g |
| Cystine | 0.146 | g |
| Methionine | 0.17 | g |
| Copper, Cu | 0.193 | mg |
| Riboflavin | 0.201 | mg |
| Lysine | 0.228 | g |
| Histidine | 0.248 | g |
| Isoleucine | 0.291 | g |
| Vitamin K | 0.3 | µg |
| Vitamin B-6 | 0.304 | mg |
| Threonine | 0.305 | g |
| Tyrosine | 0.33 | g |
| Glycine | 0.333 | g |
| Thiamin | 0.385 | mg |
| Serine | 0.386 | g |
| Phenylalanine | 0.399 | g |
| Arginine | 0.405 | g |
| Valine | 0.411 | g |
| Tocopherol, alpha | 0.42 | mg |
| Pantothenic acid | 0.425 | mg |
| 16:0 | 0.431 | g |
| Manganese, Mn | 0.498 | mg |
| Fatty acids, saturated, total | 0.505 | g |
| Aspartic acid | 0.565 | g |
| Alanine | 0.608 | g |
| Sugars, total | 0.64 | g |
| Proline | 0.709 | g |
| 18:1 | 0.945 | g |
| Fatty acids, monounsaturated, total | 0.948 | g |
| Leucine | 0.996 | g |
| Ash | 1.13 | g |
| Glutamic acid | 1.525 | g |
| 18:2 | 1.589 | g |
| Fatty acids, polyunsaturated, total | 1.638 | g |
| Zinc, Zn | 1.82 | mg |
| Tocopherol, gamma | 1.86 | mg |
| Iron, Fe | 3.45 | mg |
| Total Fat | 3.59 | g |
| Niacin | 3.632 | mg |
| Niacin equivalents | 4.582 | NE |
| Calcium, Ca | 6 | mg |
| Fibre, total dietary | 7.3 | g |
| Protein | 8.12 | g |
| Moisture | 10.26 | g |
| Retinol activity equivalents, RAE | 11 | µg |
| Betaine | 11.6 | mg |
| Selenium, Se | 15.5 | µg |
| Choline, total | 21.6 | mg |
| Folacin, total | 25 | µg |
| Folate, naturally occurring | 25 | µg |
| Dietary folate equivalents, DFE | 25 | µg |
| Sodium, Na | 35 | mg |
| Alpha carotene | 63 | µg |
| Carbohydrate | 76.89 | g |
| Beta carotene | 97 | µg |
| Magnesium, Mg | 127 | mg |
| Phosphorus, P | 241 | mg |
| Potassium, K | 287 | mg |
| Energy (kcal) | 362 | kCal |
| Lutein and zeaxanthin | 1355 | µg |
| Energy (kJ) | 1515 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4418. Original source.
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