Canada — Canadian Nutrient File
Grains, corn, yellow, field, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 16:1 | 0.004 | g |
| 18:3n3cccn-3 | 0.06 | g |
| 18:3 | 0.065 | g |
| Tryptophan | 0.067 | g |
| 18:0 | 0.075 | g |
| Cystine | 0.17 | g |
| Methionine | 0.197 | g |
| Riboflavin | 0.201 | mg |
| Lysine | 0.265 | g |
| Histidine | 0.287 | g |
| Vitamin K | 0.3 | µg |
| Copper, Cu | 0.314 | mg |
| Isoleucine | 0.337 | g |
| Threonine | 0.354 | g |
| Tyrosine | 0.383 | g |
| Thiamin | 0.385 | mg |
| Glycine | 0.386 | g |
| Pantothenic acid | 0.424 | mg |
| Serine | 0.447 | g |
| Phenylalanine | 0.463 | g |
| Arginine | 0.47 | g |
| Valine | 0.477 | g |
| Manganese, Mn | 0.485 | mg |
| Tocopherol, alpha | 0.49 | mg |
| 16:0 | 0.569 | g |
| Vitamin B-6 | 0.622 | mg |
| Sugars, total | 0.64 | g |
| Aspartic acid | 0.655 | g |
| Fatty acids, saturated, total | 0.667 | g |
| Alanine | 0.705 | g |
| Proline | 0.822 | g |
| Leucine | 1.155 | g |
| Ash | 1.2 | g |
| 18:1 | 1.247 | g |
| Fatty acids, monounsaturated, total | 1.251 | g |
| Glutamic acid | 1.768 | g |
| 18:2 | 2.097 | g |
| Fatty acids, polyunsaturated, total | 2.163 | g |
| Zinc, Zn | 2.21 | mg |
| Iron, Fe | 2.71 | mg |
| Niacin | 3.627 | mg |
| Total Fat | 4.74 | g |
| Niacin equivalents | 4.74367 | NE |
| Calcium, Ca | 7 | mg |
| Fibre, total dietary | 7.3 | g |
| Protein | 9.42 | g |
| Moisture | 10.37 | g |
| Retinol activity equivalents, RAE | 11 | µg |
| Selenium, Se | 15.5 | µg |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Dietary folate equivalents, DFE | 19 | µg |
| Sodium, Na | 35 | mg |
| Alpha carotene | 63 | µg |
| Carbohydrate | 74.26 | g |
| Beta carotene | 97 | µg |
| Magnesium, Mg | 127 | mg |
| Phosphorus, P | 210 | mg |
| Potassium, K | 287 | mg |
| Energy (kcal) | 365 | kCal |
| Lutein and zeaxanthin | 1355 | µg |
| Energy (kJ) | 1527 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4415. Original source.
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