Canada — Canadian Nutrient File
Grains, corn flour, yellow, whole-grain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 16:1 | 0.003 | g |
| Tryptophan | 0.049 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 18:3 | 0.053 | g |
| 18:0 | 0.061 | g |
| Riboflavin | 0.08 | mg |
| Cystine | 0.125 | g |
| Methionine | 0.145 | g |
| Lysine | 0.195 | g |
| Histidine | 0.211 | g |
| Copper, Cu | 0.23 | mg |
| Thiamin | 0.246 | mg |
| Isoleucine | 0.248 | g |
| Threonine | 0.261 | g |
| Tyrosine | 0.282 | g |
| Glycine | 0.284 | g |
| Vitamin K | 0.3 | µg |
| Serine | 0.329 | g |
| Phenylalanine | 0.34 | g |
| Arginine | 0.345 | g |
| Valine | 0.351 | g |
| Vitamin B-6 | 0.37 | mg |
| Tocopherol, alpha | 0.42 | mg |
| Manganese, Mn | 0.46 | mg |
| 16:0 | 0.463 | g |
| Aspartic acid | 0.482 | g |
| Alanine | 0.518 | g |
| Fatty acids, saturated, total | 0.543 | g |
| Proline | 0.605 | g |
| Sugars, total | 0.64 | g |
| Pantothenic acid | 0.658 | mg |
| Leucine | 0.85 | g |
| 18:1 | 1.015 | g |
| Fatty acids, monounsaturated, total | 1.018 | g |
| Glutamic acid | 1.3 | g |
| Ash | 1.45 | g |
| 18:2 | 1.706 | g |
| Zinc, Zn | 1.73 | mg |
| Fatty acids, polyunsaturated, total | 1.759 | g |
| Niacin | 1.9 | mg |
| Iron, Fe | 2.38 | mg |
| Niacin equivalents | 2.71667 | NE |
| Total Fat | 3.86 | g |
| Sodium, Na | 5 | mg |
| Protein | 6.93 | g |
| Calcium, Ca | 7 | mg |
| Fibre, total dietary | 7.3 | g |
| Moisture | 10.91 | g |
| Retinol activity equivalents, RAE | 11 | µg |
| Selenium, Se | 15.4 | µg |
| Choline, total | 21.6 | mg |
| Dietary folate equivalents, DFE | 25 | µg |
| Folacin, total | 25 | µg |
| Folate, naturally occurring | 25 | µg |
| Alpha carotene | 63 | µg |
| Carbohydrate | 76.85 | g |
| Magnesium, Mg | 93 | mg |
| Beta carotene | 97 | µg |
| Phosphorus, P | 272 | mg |
| Potassium, K | 315 | mg |
| Energy (kcal) | 361 | kCal |
| Lutein and zeaxanthin | 1355 | µg |
| Energy (kJ) | 1510 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4417. Original source.
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