Canada — Canadian Nutrient File
Grains, corn flour, masa, yellow, U.S. enriched
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| 18:1 | 0.994 | g |
| Fatty acids, monounsaturated, total | 0.997 | g |
| Leucine | 1.025 | g |
| Thiamin | 1.475 | mg |
| Ash | 1.48 | g |
| Glutamic acid | 1.577 | g |
| 18:2 | 1.672 | g |
| Fatty acids, polyunsaturated, total | 1.724 | g |
| Zinc, Zn | 1.8 | mg |
| Total Fat | 3.69 | g |
| Sodium, Na | 5 | mg |
| Lutein and zeaxanthin | 6 | µg |
| Fibre, total dietary | 6.4 | g |
| Protein | 8.46 | g |
| Iron, Fe | 8.5 | mg |
| Moisture | 9.79 | g |
| Niacin | 9.932 | mg |
| Selenium, Se | 10.5 | µg |
| Niacin equivalents | 10.96533 | NE |
| Retinol activity equivalents, RAE | 11 | µg |
| Folate, naturally occurring | 29 | µg |
| Alpha carotene | 63 | µg |
| Starch | 66 | g |
| Carbohydrate | 76.59 | g |
| Magnesium, Mg | 93 | mg |
| Beta carotene | 97 | µg |
| Calcium, Ca | 138 | mg |
| Folic acid, synthetic form | 180 | µg |
| Folacin, total | 209 | µg |
| Phosphorus, P | 231 | mg |
| Potassium, K | 262 | mg |
| Dietary folate equivalents, DFE | 335 | µg |
| Energy (kcal) | 363 | kCal |
| Energy (kJ) | 1517 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1 | 0.003 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 18:3 | 0.052 | g |
| 18:0 | 0.06 | g |
| Tryptophan | 0.062 | g |
| Methionine | 0.167 | g |
| Cystine | 0.182 | g |
| Pantothenic acid | 0.192 | mg |
| Copper, Cu | 0.209 | mg |
| Lysine | 0.219 | g |
| Tyrosine | 0.229 | g |
| Threonine | 0.245 | g |
| Histidine | 0.26 | g |
| Isoleucine | 0.276 | g |
| Glycine | 0.313 | g |
| Arginine | 0.375 | g |
| Manganese, Mn | 0.376 | mg |
| Valine | 0.38 | g |
| Tocopherol, alpha | 0.41 | mg |
| Phenylalanine | 0.411 | g |
| Serine | 0.416 | g |
| 16:0 | 0.453 | g |
| Vitamin B-6 | 0.475 | mg |
| Fatty acids, saturated, total | 0.532 | g |
| Aspartic acid | 0.546 | g |
| Alanine | 0.635 | g |
| Proline | 0.676 | g |
| Riboflavin | 0.805 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4465. Original source.
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