Canada — Canadian Nutrient File
Grains, bulgur, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 14:0 | 0.001 | g |
| 16:1 | 0.007 | g |
| 18:0 | 0.011 | g |
| 8:0 | 0.013 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.023 | g |
| Tocopherol, alpha | 0.06 | mg |
| Riboflavin | 0.115 | mg |
| 18:1 | 0.166 | g |
| Fatty acids, monounsaturated, total | 0.173 | g |
| Tryptophan | 0.19 | g |
| Methionine | 0.19 | g |
| 16:0 | 0.203 | g |
| Thiamin | 0.232 | mg |
| Fatty acids, saturated, total | 0.232 | g |
| Cystine | 0.285 | g |
| Histidine | 0.285 | g |
| Copper, Cu | 0.335 | mg |
| Lysine | 0.339 | g |
| Vitamin B-6 | 0.342 | mg |
| Threonine | 0.354 | g |
| Tyrosine | 0.358 | g |
| Sugars, total | 0.41 | g |
| Alanine | 0.436 | g |
| Isoleucine | 0.455 | g |
| Glycine | 0.495 | g |
| 18:2 | 0.518 | g |
| Fatty acids, polyunsaturated, total | 0.541 | g |
| Valine | 0.554 | g |
| Arginine | 0.575 | g |
| Phenylalanine | 0.58 | g |
| Serine | 0.58 | g |
| Aspartic acid | 0.63 | g |
| Leucine | 0.83 | g |
| Pantothenic acid | 1.045 | mg |
| Proline | 1.275 | g |
| Total Fat | 1.33 | g |
| Ash | 1.51 | g |
| Vitamin K | 1.9 | µg |
| Zinc, Zn | 1.93 | mg |
| Selenium, Se | 2.3 | µg |
| Iron, Fe | 2.46 | mg |
| Manganese, Mn | 3.048 | mg |
| Glutamic acid | 3.878 | g |
| Beta carotene | 5 | µg |
| Niacin | 5.114 | mg |
| Niacin equivalents | 8.28067 | NE |
| Moisture | 9 | g |
| Protein | 12.29 | g |
| Fibre, total dietary | 12.5 | g |
| Sodium, Na | 17 | mg |
| Folacin, total | 27 | µg |
| Folate, naturally occurring | 27 | µg |
| Dietary folate equivalents, DFE | 27 | µg |
| Choline, total | 28.1 | mg |
| Calcium, Ca | 35 | mg |
| Carbohydrate | 75.87 | g |
| Magnesium, Mg | 164 | mg |
| Lutein and zeaxanthin | 220 | µg |
| Phosphorus, P | 300 | mg |
| Energy (kcal) | 342 | kCal |
| Potassium, K | 410 | mg |
| Energy (kJ) | 1431 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4414. Original source.
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