Canada — Canadian Nutrient File
Grains, bulgur, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 16:1 | 0.001 | g |
| 8:0 | 0.002 | g |
| 18:0 | 0.002 | g |
| 18:3 | 0.004 | g |
| 18:3n3cccn-3 | 0.004 | g |
| Tocopherol, alpha | 0.01 | mg |
| Riboflavin | 0.028 | mg |
| 18:1 | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.031 | g |
| 16:0 | 0.037 | g |
| Fatty acids, saturated, total | 0.042 | g |
| Tryptophan | 0.048 | g |
| Methionine | 0.048 | g |
| Thiamin | 0.057 | mg |
| Cystine | 0.071 | g |
| Histidine | 0.071 | g |
| Copper, Cu | 0.075 | mg |
| Vitamin B-6 | 0.083 | mg |
| Lysine | 0.085 | g |
| Threonine | 0.089 | g |
| Tyrosine | 0.09 | g |
| 18:2 | 0.094 | g |
| Fatty acids, polyunsaturated, total | 0.098 | g |
| Sugars, total | 0.1 | g |
| Alanine | 0.109 | g |
| Isoleucine | 0.114 | g |
| Glycine | 0.124 | g |
| Valine | 0.139 | g |
| Arginine | 0.144 | g |
| Phenylalanine | 0.145 | g |
| Serine | 0.145 | g |
| Aspartic acid | 0.158 | g |
| Leucine | 0.208 | g |
| Total Fat | 0.24 | g |
| Proline | 0.32 | g |
| Ash | 0.34 | g |
| Pantothenic acid | 0.344 | mg |
| Vitamin K | 0.5 | µg |
| Zinc, Zn | 0.57 | mg |
| Selenium, Se | 0.6 | µg |
| Manganese, Mn | 0.609 | mg |
| Iron, Fe | 0.96 | mg |
| Glutamic acid | 0.973 | g |
| Niacin | 1 | mg |
| Beta carotene | 1 | µg |
| Niacin equivalents | 1.8 | NE |
| Fibre, total dietary | 2.85 | g |
| Protein | 3.08 | g |
| Sodium, Na | 5 | mg |
| Choline, total | 6.9 | mg |
| Calcium, Ca | 10 | mg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Carbohydrate | 18.58 | g |
| Magnesium, Mg | 32 | mg |
| Phosphorus, P | 40 | mg |
| Lutein and zeaxanthin | 54 | µg |
| Potassium, K | 68 | mg |
| Moisture | 77.76 | g |
| Energy (kcal) | 83 | kCal |
| Betaine | 83.4 | mg |
| Energy (kJ) | 347 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4489. Original source.
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