Canada — Canadian Nutrient File
Grains, buckwheat groats, roasted, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 12:0 | 0.008 | g |
| 22:1 | 0.009 | g |
| 10:0 | 0.014 | g |
| 16:1 | 0.018 | g |
| 14:0 | 0.02 | g |
| 8:0 | 0.028 | g |
| 18:0 | 0.038 | g |
| 18:3n3cccn-3 | 0.06 | g |
| 18:3 | 0.062 | g |
| Methionine | 0.153 | g |
| Tryptophan | 0.17 | g |
| Cystine | 0.202 | g |
| Tyrosine | 0.213 | g |
| Thiamin | 0.224 | mg |
| Riboflavin | 0.271 | mg |
| Histidine | 0.273 | g |
| Vitamin B-6 | 0.353 | mg |
| 16:0 | 0.359 | g |
| Tocopherol, alpha | 0.39 | mg |
| Isoleucine | 0.441 | g |
| Threonine | 0.448 | g |
| Proline | 0.449 | g |
| Phenylalanine | 0.461 | g |
| Fatty acids, saturated, total | 0.591 | g |
| Lysine | 0.595 | g |
| Valine | 0.6 | g |
| Serine | 0.606 | g |
| Copper, Cu | 0.624 | mg |
| Alanine | 0.662 | g |
| Leucine | 0.736 | g |
| 18:2 | 0.766 | g |
| 18:1 | 0.788 | g |
| Fatty acids, monounsaturated, total | 0.828 | g |
| Fatty acids, polyunsaturated, total | 0.828 | g |
| Arginine | 0.869 | g |
| Glycine | 0.912 | g |
| Aspartic acid | 1.003 | g |
| Pantothenic acid | 1.233 | mg |
| Manganese, Mn | 1.618 | mg |
| Glutamic acid | 1.811 | g |
| Ash | 2.2 | g |
| Zinc, Zn | 2.42 | mg |
| Iron, Fe | 2.47 | mg |
| Betaine | 2.6 | mg |
| Total Fat | 2.71 | g |
| Niacin | 5.135 | mg |
| Niacin equivalents | 7.96833 | NE |
| Selenium, Se | 8.4 | µg |
| Moisture | 8.41 | g |
| Fibre, total dietary | 10.3 | g |
| Sodium, Na | 11 | mg |
| Protein | 11.73 | g |
| Calcium, Ca | 17 | mg |
| Folacin, total | 42 | µg |
| Folate, naturally occurring | 42 | µg |
| Dietary folate equivalents, DFE | 42 | µg |
| Choline, total | 54.2 | mg |
| Carbohydrate | 74.95 | g |
| Magnesium, Mg | 221 | mg |
| Phosphorus, P | 319 | mg |
| Potassium, K | 320 | mg |
| Energy (kcal) | 346 | kCal |
| Energy (kJ) | 1448 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4412. Original source.
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