Canada — Canadian Nutrient File
Grains, buckwheat groats, roasted, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 12:0 | 0.002 | g |
| 22:1 | 0.002 | g |
| 10:0 | 0.003 | g |
| 14:0 | 0.004 | g |
| 16:1 | 0.004 | g |
| 8:0 | 0.006 | g |
| 18:0 | 0.009 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:3 | 0.014 | g |
| Riboflavin | 0.039 | mg |
| Thiamin | 0.04 | mg |
| Methionine | 0.044 | g |
| Tryptophan | 0.049 | g |
| Cystine | 0.058 | g |
| Tyrosine | 0.062 | g |
| Vitamin B-6 | 0.077 | mg |
| Histidine | 0.079 | g |
| 16:0 | 0.082 | g |
| Tocopherol, alpha | 0.09 | mg |
| Fructose | 0.1 | g |
| Isoleucine | 0.127 | g |
| Threonine | 0.129 | g |
| Proline | 0.129 | g |
| Phenylalanine | 0.133 | g |
| Fatty acids, saturated, total | 0.134 | g |
| Copper, Cu | 0.146 | mg |
| Lysine | 0.172 | g |
| Valine | 0.173 | g |
| 18:2 | 0.174 | g |
| Serine | 0.175 | g |
| 18:1 | 0.179 | g |
| Fatty acids, monounsaturated, total | 0.188 | g |
| Fatty acids, polyunsaturated, total | 0.188 | g |
| Alanine | 0.191 | g |
| Glucose | 0.2 | g |
| Leucine | 0.212 | g |
| Arginine | 0.25 | g |
| Glycine | 0.263 | g |
| Aspartic acid | 0.289 | g |
| Pantothenic acid | 0.359 | mg |
| Sucrose | 0.4 | g |
| Manganese, Mn | 0.403 | mg |
| Ash | 0.43 | g |
| Betaine | 0.5 | mg |
| Glutamic acid | 0.522 | g |
| Zinc, Zn | 0.61 | mg |
| Total Fat | 0.62 | g |
| Iron, Fe | 0.8 | mg |
| Sugars, total | 0.9 | g |
| Niacin | 0.94 | mg |
| Niacin equivalents | 1.75667 | NE |
| Vitamin K | 1.9 | µg |
| Selenium, Se | 2.2 | µg |
| Fibre, total dietary | 2.7 | g |
| Protein | 3.38 | g |
| Sodium, Na | 4 | mg |
| Calcium, Ca | 7 | mg |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Dietary folate equivalents, DFE | 14 | µg |
| Carbohydrate | 19.94 | g |
| Choline, total | 20.1 | mg |
| Magnesium, Mg | 51 | mg |
| Lutein and zeaxanthin | 60 | µg |
| Phosphorus, P | 70 | mg |
| Moisture | 75.63 | g |
| Potassium, K | 88 | mg |
| Energy (kcal) | 92 | kCal |
| Energy (kJ) | 385 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4413. Original source.
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