Canada — Canadian Nutrient File
Grains, buckwheat flour, whole-groat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 12:0 | 0.009 | g |
| 22:1 | 0.011 | g |
| 10:0 | 0.016 | g |
| 16:1 | 0.021 | g |
| 14:0 | 0.023 | g |
| 8:0 | 0.032 | g |
| 18:0 | 0.043 | g |
| 18:3n3cccn-3 | 0.07 | g |
| 18:3 | 0.071 | g |
| Methionine | 0.164 | g |
| Tryptophan | 0.183 | g |
| Riboflavin | 0.19 | mg |
| Cystine | 0.218 | g |
| Tyrosine | 0.23 | g |
| Histidine | 0.294 | g |
| Tocopherol, alpha | 0.32 | mg |
| 16:0 | 0.411 | g |
| Thiamin | 0.417 | mg |
| Pantothenic acid | 0.44 | mg |
| Tocopherol, delta | 0.45 | mg |
| Isoleucine | 0.474 | g |
| Threonine | 0.482 | g |
| Proline | 0.482 | g |
| Phenylalanine | 0.495 | g |
| Copper, Cu | 0.515 | mg |
| Vitamin B-6 | 0.582 | mg |
| Lysine | 0.64 | g |
| Valine | 0.646 | g |
| Serine | 0.652 | g |
| Fatty acids, saturated, total | 0.677 | g |
| Alanine | 0.712 | g |
| Leucine | 0.792 | g |
| 18:2 | 0.877 | g |
| 18:1 | 0.902 | g |
| Arginine | 0.935 | g |
| Fatty acids, monounsaturated, total | 0.949 | g |
| Fatty acids, polyunsaturated, total | 0.949 | g |
| Glycine | 0.981 | g |
| Aspartic acid | 1.078 | g |
| Sucrose | 1.7 | g |
| Glutamic acid | 1.948 | g |
| Manganese, Mn | 2.03 | mg |
| Ash | 2.54 | g |
| Sugars, total | 2.6 | g |
| Total Fat | 3.1 | g |
| Zinc, Zn | 3.12 | mg |
| Iron, Fe | 4.06 | mg |
| Selenium, Se | 5.7 | µg |
| Niacin | 6.15 | mg |
| Fibre, total dietary | 6.89 | g |
| Vitamin K | 7 | µg |
| Tocopherol, gamma | 7.14 | mg |
| Niacin equivalents | 9.2 | NE |
| Sodium, Na | 11 | mg |
| Moisture | 11.15 | g |
| Protein | 12.62 | g |
| Calcium, Ca | 41 | mg |
| Folacin, total | 54 | µg |
| Folate, naturally occurring | 54 | µg |
| Dietary folate equivalents, DFE | 54 | µg |
| Choline, total | 54.2 | mg |
| Carbohydrate | 70.59 | g |
| Lutein and zeaxanthin | 220 | µg |
| Magnesium, Mg | 251 | mg |
| Energy (kcal) | 335 | kCal |
| Phosphorus, P | 337 | mg |
| Potassium, K | 577 | mg |
| Energy (kJ) | 1402 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4488. Original source.
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