Canada — Canadian Nutrient File
Grains, buckwheat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 12:0 | 0.01 | g |
| 22:1 | 0.012 | g |
| 10:0 | 0.018 | g |
| 16:1 | 0.023 | g |
| 14:0 | 0.025 | g |
| 8:0 | 0.035 | g |
| 18:0 | 0.047 | g |
| 18:3n3cccn-3 | 0.07 | g |
| 18:3 | 0.078 | g |
| Thiamin | 0.101 | mg |
| Methionine | 0.172 | g |
| Tryptophan | 0.192 | g |
| Vitamin B-6 | 0.21 | mg |
| Cystine | 0.229 | g |
| Tyrosine | 0.241 | g |
| Histidine | 0.309 | g |
| Tocopherol, alpha | 0.35 | mg |
| Riboflavin | 0.425 | mg |
| 16:0 | 0.45 | g |
| Isoleucine | 0.498 | g |
| Threonine | 0.506 | g |
| Proline | 0.507 | g |
| Phenylalanine | 0.52 | g |
| Lysine | 0.672 | g |
| Valine | 0.678 | g |
| Serine | 0.685 | g |
| Fatty acids, saturated, total | 0.741 | g |
| Alanine | 0.748 | g |
| Leucine | 0.832 | g |
| 18:2 | 0.961 | g |
| Arginine | 0.982 | g |
| 18:1 | 0.988 | g |
| Sodium, Na | 1 | mg |
| Glycine | 1.031 | g |
| Fatty acids, polyunsaturated, total | 1.039 | g |
| Fatty acids, monounsaturated, total | 1.04 | g |
| Copper, Cu | 1.1 | mg |
| Aspartic acid | 1.133 | g |
| Pantothenic acid | 1.233 | mg |
| Manganese, Mn | 1.3 | mg |
| Glutamic acid | 2.046 | g |
| Ash | 2.1 | g |
| Iron, Fe | 2.2 | mg |
| Zinc, Zn | 2.4 | mg |
| Total Fat | 3.4 | g |
| Fibre, total dietary | 3.47 | g |
| Niacin | 7.02 | mg |
| Selenium, Se | 8.3 | µg |
| Moisture | 9.75 | g |
| Niacin equivalents | 10.22 | NE |
| Protein | 13.25 | g |
| Calcium, Ca | 18 | mg |
| Dietary folate equivalents, DFE | 30 | µg |
| Folacin, total | 30 | µg |
| Folate, naturally occurring | 30 | µg |
| Carbohydrate | 71.5 | g |
| Magnesium, Mg | 231 | mg |
| Energy (kcal) | 343 | kCal |
| Phosphorus, P | 347 | mg |
| Potassium, K | 460 | mg |
| Energy (kJ) | 1435 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4487. Original source.
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