Canada — Canadian Nutrient File
Grains, barley, pearled, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 12:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.003 | g |
| Tocopherol, alpha | 0.01 | mg |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.021 | g |
| Tryptophan | 0.038 | g |
| Methionine | 0.043 | g |
| 18:1 | 0.047 | g |
| Cystine | 0.05 | g |
| Histidine | 0.051 | g |
| Fatty acids, monounsaturated, total | 0.057 | g |
| Riboflavin | 0.062 | mg |
| Tyrosine | 0.065 | g |
| Threonine | 0.077 | g |
| 16:0 | 0.079 | g |
| Glycine | 0.082 | g |
| Thiamin | 0.083 | mg |
| Isoleucine | 0.083 | g |
| Lysine | 0.084 | g |
| Alanine | 0.088 | g |
| Fatty acids, saturated, total | 0.093 | g |
| Serine | 0.095 | g |
| Copper, Cu | 0.105 | mg |
| Valine | 0.111 | g |
| Arginine | 0.113 | g |
| Vitamin B-6 | 0.115 | mg |
| Phenylalanine | 0.127 | g |
| Pantothenic acid | 0.135 | mg |
| Aspartic acid | 0.141 | g |
| Leucine | 0.154 | g |
| 18:2 | 0.193 | g |
| Fatty acids, polyunsaturated, total | 0.214 | g |
| Manganese, Mn | 0.259 | mg |
| Proline | 0.269 | g |
| Ash | 0.27 | g |
| Sugars, total | 0.28 | g |
| Total Fat | 0.44 | g |
| Glutamic acid | 0.591 | g |
| Vitamin K | 0.8 | µg |
| Zinc, Zn | 0.82 | mg |
| Iron, Fe | 1.33 | mg |
| Niacin | 2.063 | mg |
| Protein | 2.26 | g |
| Fibre, total dietary | 2.46 | g |
| Niacin equivalents | 2.69633 | NE |
| Sodium, Na | 3 | mg |
| Beta carotene | 5 | µg |
| Selenium, Se | 8.6 | µg |
| Calcium, Ca | 11 | mg |
| Choline, total | 13.4 | mg |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Magnesium, Mg | 22 | mg |
| Carbohydrate | 28.22 | g |
| Phosphorus, P | 54 | mg |
| Lutein and zeaxanthin | 56 | µg |
| Moisture | 68.8 | g |
| Potassium, K | 93 | mg |
| Energy (kcal) | 123 | kCal |
| Energy (kJ) | 515 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4486. Original source.
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