Canada — Canadian Nutrient File
Grains, amaranth, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin K | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Fructose | 0.01 | g |
| Maltose | 0.01 | g |
| 22:0 | 0.01 | g |
| 20:1 | 0.01 | g |
| 14:0 | 0.011 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.042 | g |
| 20:0 | 0.05 | g |
| Thiamin | 0.116 | mg |
| Tryptophan | 0.181 | g |
| Tocopherol, gamma | 0.19 | mg |
| Cystine | 0.191 | g |
| Riboflavin | 0.2 | mg |
| 18:0 | 0.223 | g |
| Methionine | 0.226 | g |
| Glucose | 0.27 | g |
| Tyrosine | 0.329 | g |
| Histidine | 0.389 | g |
| Total monosaccharides | 0.5 | g |
| Copper, Cu | 0.525 | mg |
| Phenylalanine | 0.542 | g |
| Threonine | 0.558 | g |
| Isoleucine | 0.582 | g |
| Vitamin B-6 | 0.591 | mg |
| Valine | 0.679 | g |
| Tocopherol, delta | 0.69 | mg |
| Proline | 0.698 | g |
| Lysine | 0.747 | g |
| Alanine | 0.799 | g |
| Leucine | 0.879 | g |
| Niacin | 0.923 | mg |
| Tocopherol, beta | 0.96 | mg |
| Beta carotene | 1 | µg |
| Arginine | 1.06 | g |
| Serine | 1.148 | g |
| 16:0 | 1.154 | g |
| Tocopherol, alpha | 1.19 | mg |
| Aspartic acid | 1.261 | g |
| Total disaccharides | 1.4 | g |
| Sucrose | 1.4 | g |
| Pantothenic acid | 1.457 | mg |
| Fatty acids, saturated, total | 1.459 | g |
| Glycine | 1.636 | g |
| 18:1 | 1.671 | g |
| Fatty acids, monounsaturated, total | 1.685 | g |
| Sugars, total | 1.69 | g |
| Glutamic acid | 2.259 | g |
| 18:2 | 2.736 | g |
| Fatty acids, polyunsaturated, total | 2.778 | g |
| Zinc, Zn | 2.87 | mg |
| Ash | 2.88 | g |
| Manganese, Mn | 3.333 | mg |
| Niacin equivalents | 3.93967 | NE |
| Sodium, Na | 4 | mg |
| Vitamin C | 4.2 | mg |
| Fibre, total dietary | 6.7 | g |
| Total Fat | 7.02 | g |
| Iron, Fe | 7.61 | mg |
| Moisture | 11.29 | g |
| Protein | 13.56 | g |
| Selenium, Se | 18.7 | µg |
| Total plant sterol | 24 | mg |
| Lutein and zeaxanthin | 28 | µg |
| Starch | 57.27 | g |
| Carbohydrate | 65.25 | g |
| Betaine | 67.6 | mg |
| Choline, total | 69.8 | mg |
| Folacin, total | 82 | µg |
| Folate, naturally occurring | 82 | µg |
| Dietary folate equivalents, DFE | 82 | µg |
| Calcium, Ca | 159 | mg |
| Magnesium, Mg | 248 | mg |
| Energy (kcal) | 372 | kCal |
| Potassium, K | 508 | mg |
| Phosphorus, P | 557 | mg |
| Energy (kJ) | 1554 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4409. Original source.
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