Canada — Canadian Nutrient File
Grains, amaranth, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.02 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Vitamin B-6 | 0.11 | mg |
| Copper, Cu | 0.14 | mg |
| Tocopherol, alpha | 0.19 | mg |
| Niacin | 0.23 | mg |
| Tocopherol, delta | 0.24 | mg |
| Tocopherol, beta | 0.38 | mg |
| Sugars, total | 0.4732 | g |
| Ash | 0.77 | g |
| Manganese, Mn | 0.85 | mg |
| Zinc, Zn | 0.86 | mg |
| Niacin equivalents | 0.92667 | NE |
| Total Fat | 1.58 | g |
| Fibre, total dietary | 2.1 | g |
| Iron, Fe | 2.1 | mg |
| Protein | 3.8 | g |
| Selenium, Se | 5.5 | µg |
| Sodium, Na | 6 | mg |
| Starch | 16.23 | g |
| Carbohydrate | 18.69 | g |
| Folacin, total | 22 | µg |
| Folate, naturally occurring | 22 | µg |
| Dietary folate equivalents, DFE | 22 | µg |
| Calcium, Ca | 47 | mg |
| Magnesium, Mg | 65 | mg |
| Moisture | 75.16 | g |
| Energy (kcal) | 103 | kCal |
| Potassium, K | 135 | mg |
| Phosphorus, P | 148 | mg |
| Energy (kJ) | 429 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6674. Original source.
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