Finland — Fineli
GRAHAM PORRIDGE, WATER, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 255.11 | kilojoule |
| fat, total | 0.436 | gram |
| carbohydrate, available | 10.942 | gram |
| carbohydrate, difference | 13.076 | gram |
| protein, total | 2.29 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.83 | gram |
| water (moisture) | 65.2 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.27 | gram |
| fructose | 0.009 | gram |
| galactose | 0 | gram |
| glucose | 0.041 | gram |
| lactose | 0 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.122 | gram |
| starch, total | 10.67 | gram |
| fibre, total | 1.755 | gram |
| fibre, total dietary | 1.755 | gram |
| fibre, water-insoluble | 1.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 5.58 | microgram |
| niacin equivalents, total | 1.088 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.886 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.021 | milligram |
| thiamin (vitamin B1) | 0.0465 | milligram |
| vitamin A retinol activity equivalents | 0.057 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 39.7 | microgram |
| beta-carotene, total | 0.69 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.177 | milligram |
| vitamin K, total | 0.461 | microgram |
| calcium | 9.08 | milligram |
| chromium | 0.38 | microgram |
| copper | 0.0876 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.695 | milligram |
| iodide (iodine) | 12.25 | microgram |
| potassium | 74.09 | milligram |
| magnesium | 21.6 | milligram |
| manganese | 0.5507 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 177 | milligram |
| salt | 450.99 | milligram |
| nitrogen, total | 0.366 | gram |
| phosphorus | 61.8 | milligram |
| selenium, total | 1.395 | microgram |
| zinc | 0.532 | milligram |
| fatty acids, total | 0.312 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.326 | gram |
| fatty acids, total polyunsaturated | 0.199 | gram |
| fatty acids, total monounsaturated cis | 0.0568 | gram |
| fatty acids, total saturated | 0.0561 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0142 | gram |
| fatty acids, total n-6 polyunsaturated | 0.185 | gram |
| fatty acid isomers 18:0 | 0.0029 | gram |
| fatty acid isomers 16:0 | 51.168 | milligram |
| fatty acid isomers 18:1 | 54.07 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 184.847 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.196 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 13.19 | milligram |
| tryptophan | 28.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1266. Original source.
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