Finland — Fineli
GOUTWEED, GROUND ELDER, HERB GERARD, LEAF
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 168.56 | kilojoule |
| fat, total | 0.3 | gram |
| carbohydrate, available | 1.08 | gram |
| carbohydrate, difference | 11.6 | gram |
| protein, total | 3.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2 | gram |
| water (moisture) | 82.2 | gram |
| sugars, total | 0.93 | gram |
| fructose | 0.35 | gram |
| galactose | 0.02 | gram |
| glucose | 0.52 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.02 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 9.1 | gram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 80 | milligram |
| vitamin D | 0 | microgram |
| calcium | 130 | milligram |
| copper | 0.13 | milligram |
| iron, total | 2 | milligram |
| potassium | 770 | milligram |
| magnesium | 53 | milligram |
| sodium | 0.8 | milligram |
| salt | 2.04 | milligram |
| nitrogen, total | 0.624 | gram |
| phosphorus | 70 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.59 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35588. Original source.
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