United States — USDA FoodData Central
Gourd, white-flowered (calabash), raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 59 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 0.62 | G |
| Ash | 0.43 | G |
| Fatty acids, total saturated | 0.002 | G |
| Iron, Fe | 0.2 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 13 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.026 | MG |
| Manganese, Mn | 0.066 | MG |
| Vitamin A, IU | 16 | IU |
| Vitamin C, total ascorbic acid | 10.1 | MG |
| Thiamin | 0.029 | MG |
| Riboflavin | 0.022 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.003 | G |
| Threonine | 0.018 | G |
| Methionine | 0.004 | G |
| Phenylalanine | 0.015 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.02 | G |
| Carbohydrate, by difference | 3.39 | G |
| Energy | 14 | KCAL |
| Water | 95.54 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 150 | MG |
| Zinc, Zn | 0.7 | MG |
| Niacin | 0.32 | MG |
| Pantothenic acid | 0.152 | MG |
| Vitamin B-6 | 0.04 | MG |
| Isoleucine | 0.033 | G |
| Leucine | 0.036 | G |
| Lysine | 0.021 | G |
| Valine | 0.027 | G |
| Arginine | 0.014 | G |
| Histidine | 0.004 | G |
| SFA 16:0 | 0.001 | G |
| SFA 18:0 | 0 | G |
| MUFA 18:1 | 0.004 | G |
| PUFA 18:2 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.009 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Fiber, total dietary | 0.5 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 6 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169232. Original source.
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