Canada — Canadian Nutrient File
Gourd, white-flowered (calabash gourd), boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 18:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:0 | 0.001 | g |
| Fatty acids, saturated, total | 0.002 | g |
| Tryptophan | 0.003 | g |
| Methionine | 0.004 | g |
| Histidine | 0.004 | g |
| 18:1 | 0.004 | g |
| Fatty acids, monounsaturated, total | 0.004 | g |
| 18:2 | 0.009 | g |
| Fatty acids, polyunsaturated, total | 0.009 | g |
| Threonine | 0.01 | g |
| Phenylalanine | 0.01 | g |
| Arginine | 0.01 | g |
| Total Fat | 0.02 | g |
| Copper, Cu | 0.02 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.02 | mg |
| Lysine | 0.02 | g |
| Valine | 0.02 | g |
| Vitamin B-6 | 0.03 | mg |
| Isoleucine | 0.03 | g |
| Leucine | 0.03 | g |
| Manganese, Mn | 0.06 | mg |
| Pantothenic acid | 0.14 | mg |
| Selenium, Se | 0.2 | µg |
| Iron, Fe | 0.25 | mg |
| Niacin | 0.39 | mg |
| Niacin equivalents | 0.44 | NE |
| Protein | 0.6 | g |
| Zinc, Zn | 0.7 | mg |
| Ash | 0.96 | g |
| Fibre, total dietary | 1.2 | g |
| Carbohydrate | 3.1 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Vitamin C | 8.5 | mg |
| Magnesium, Mg | 11 | mg |
| Energy (kcal) | 13 | kCal |
| Phosphorus, P | 13 | mg |
| Calcium, Ca | 24 | mg |
| Energy (kJ) | 53 | kJ |
| Moisture | 95.32 | g |
| Potassium, K | 170 | mg |
| Sodium, Na | 238 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6439. Original source.
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