United Kingdom — CoFID
Gourd, tinda, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.99 | |
| Water | 93.5 | g |
| Total nitrogen | 0.22 | g |
| Protein | 1.4 | g |
| Fat | 0.2 | g |
| Carbohydrate | 3.6 | g |
| Energy (kcal) | 21 | kcal |
| Energy (kJ) | 89 | kJ |
| Starch | 0.8 | g |
| Total sugars | 2.8 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 35 | mg |
| Potassium | 24 | mg |
| Calcium | 25 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 24 | mg |
| Iron | 0.9 | mg |
| Copper | 0.12 | mg |
| Chloride | 44 | mg |
| Retinol | 0 | µg |
| Carotene | 13 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 18 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 13 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-256. Original source.
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