United Kingdom — CoFID
Gourd, ridge, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.62 | |
| Water | 94.2 | g |
| Total nitrogen | 0.12 | g |
| Protein | 0.8 | g |
| Fat | 0.1 | g |
| Carbohydrate | 3.3 | g |
| Energy (kcal) | 17 | kcal |
| Energy (kJ) | 70 | kJ |
| Starch | 0.2 | g |
| Total sugars | 3.1 | g |
| Glucose | 1.5 | g |
| Galactose | 0 | g |
| Fructose | 1.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 130 | mg |
| Calcium | 12 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 32 | mg |
| Iron | 0.3 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.2 | mg |
| Chloride | 36 | mg |
| Manganese | 0.1 | mg |
| Retinol | 0 | µg |
| Carotene | 26 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 37 | µg |
| Vitamin C | 3 | mg |
| Alpha-carotene | 6 | µg |
| Beta-carotene | 23 | µg |
| Cryptoxanthins | 0 | µg |
| Sucrose | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-254. Original source.
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