United Kingdom — CoFID
Gourd, karela, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.93 | |
| Water | 93.3 | g |
| Total nitrogen | 0.26 | g |
| Protein | 1.6 | g |
| Fat | 0.2 | g |
| Carbohydrate | 0.8 | g |
| Energy (kcal) | 11 | kcal |
| Energy (kJ) | 47 | kJ |
| Starch | 0.8 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.6 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 330 | mg |
| Calcium | 19 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 48 | mg |
| Iron | 1.4 | mg |
| Copper | 0.27 | mg |
| Zinc | 0.4 | mg |
| Chloride | 21 | mg |
| Manganese | 0.3 | mg |
| Retinol | 0 | µg |
| Carotene | 345 | µg |
| Retinol Equivalent | 57 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 45 | µg |
| Vitamin C | 185 | mg |
| Alpha-carotene | 95 | µg |
| Beta-carotene | 295 | µg |
| Cryptoxanthins | 0 | µg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-252. Original source.
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