United Kingdom — CoFID
Gourd, kantola, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.74 | |
| Water | 87.7 | g |
| Total nitrogen | 0.3 | g |
| Protein | 1.9 | g |
| Fat | 1 | g |
| Carbohydrate | 3 | g |
| Energy (kcal) | 28 | kcal |
| Energy (kJ) | 117 | kJ |
| Starch | 2.1 | g |
| Total sugars | 0.9 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 8 | mg |
| Potassium | 420 | mg |
| Calcium | 31 | mg |
| Magnesium | 43 | mg |
| Phosphorus | 63 | mg |
| Iron | 2 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.6 | mg |
| Chloride | 32 | mg |
| Manganese | 0.2 | mg |
| Retinol | 0 | µg |
| Carotene | 1600 | µg |
| Retinol Equivalent | 265 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 295 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 1600 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-250. Original source.
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