Japan — MEXT STDT
Gourd, "Kanpyo" (dried gourd strips), raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 260 | kcal/100 g |
| Energy (kJ) | 1089 | kJ/100 g |
| Water | 19.8 | g/100 g |
| Protein, calculated from reference nitrogen | 6.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 4.3 | g/100 g |
| Lipid | 0.2 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 68.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 33.3 | g/100 g |
| Dietary fiber, soluble | 6.8 | g/100 g |
| Dietary fiber, insoluble | 23.3 | g/100 g |
| Dietary fiber, total | 30.1 | g/100 g |
| Ash | 5 | g/100 g |
| Sodium | 3 | mg/100 g |
| Potassium | 1800 | mg/100 g |
| Calcium | 250 | mg/100 g |
| Magnesium | 110 | mg/100 g |
| Phosphorus | 140 | mg/100 g |
| Iron | 2.9 | mg/100 g |
| Zinc | 1.8 | mg/100 g |
| Copper | 0.62 | mg/100 g |
| Manganese | 1.6 | mg/100 g |
| Iodine | 2 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 5 | µg/100 g |
| Molybdenum | 13 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0 | mg/100 g |
| Riboflavin | 0.04 | mg/100 g |
| Niacin | 2.7 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 99 | µg/100 g |
| Pantothenic acid | 1.75 | mg/100 g |
| Biotin | 8 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0.5 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06056. Original source.
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