Canada — Canadian Nutrient File
Gourd, dishcloth (towelgourd), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.005 | g |
| 16:0 | 0.011 | g |
| Fatty acids, saturated, total | 0.016 | g |
| Copper, Cu | 0.035 | mg |
| 18:1 | 0.037 | g |
| Fatty acids, monounsaturated, total | 0.037 | g |
| Vitamin B-6 | 0.043 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.06 | mg |
| Zinc, Zn | 0.07 | mg |
| 18:2 | 0.087 | g |
| Fatty acids, polyunsaturated, total | 0.087 | g |
| Manganese, Mn | 0.092 | mg |
| Tocopherol, alpha | 0.1 | mg |
| Selenium, Se | 0.2 | µg |
| Total Fat | 0.2 | g |
| Pantothenic acid | 0.218 | mg |
| Iron, Fe | 0.36 | mg |
| Ash | 0.4 | g |
| Niacin | 0.4 | mg |
| Niacin equivalents | 0.62 | NE |
| Vitamin K | 0.7 | µg |
| Fibre, total dietary | 1.1 | g |
| Protein | 1.2 | g |
| Sugars, total | 2.02 | g |
| Sodium, Na | 3 | mg |
| Carbohydrate | 4.35 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Vitamin C | 12 | mg |
| Magnesium, Mg | 14 | mg |
| Energy (kcal) | 20 | kCal |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 32 | mg |
| Energy (kJ) | 84 | kJ |
| Moisture | 93.85 | g |
| Potassium, K | 139 | mg |
| Beta carotene | 246 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2094. Original source.
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