United States — USDA FoodData Central
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 234 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 14.34 | G |
| Energy | 56 | KCAL |
| Water | 84.29 | G |
| Niacin | 0.26 | MG |
| Pantothenic acid | 0.501 | MG |
| Vitamin B-6 | 0.099 | MG |
| Calcium, Ca | 9 | MG |
| Potassium, K | 453 | MG |
| Zinc, Zn | 0.17 | MG |
| SFA 16:0 | 0.019 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.063 | G |
| PUFA 18:2 | 0.148 | G |
| Fatty acids, total monounsaturated | 0.063 | G |
| Fatty acids, total polyunsaturated | 0.148 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.027 | G |
| Vitamin C, total ascorbic acid | 5.7 | MG |
| Thiamin | 0.046 | MG |
| Riboflavin | 0.042 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 0.66 | G |
| Ash | 0.37 | G |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 31 | MG |
| Sodium, Na | 21 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.223 | MG |
| Vitamin A, IU | 260 | IU |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 2.9 | G |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Theobromine | 0 | MG |
| Sugars, Total | 5.17 | G |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Caffeine | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 12 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168415. Original source.
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