United Kingdom — CoFID
Goulash, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.2 | g |
| Total nitrogen | 1.11 | g |
| Protein | 6.9 | g |
| Fat | 3 | g |
| Carbohydrate | 6.5 | g |
| Energy (kcal) | 79 | kcal |
| Energy (kJ) | 332 | kJ |
| Starch | 4.3 | g |
| Total sugars | 1.7 | g |
| Glucose | 0.7 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.8 | g |
| Satd FA /100g fd | 0.81 | g |
| Mono FA /100g food | 1.46 | g |
| Poly FA /100g food | 0.52 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 17.4 | mg |
| Sodium | 254 | mg |
| Potassium | 292 | mg |
| Calcium | 12 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 69 | mg |
| Iron | 0.9 | mg |
| Copper | 0.06 | mg |
| Zinc | 1.5 | mg |
| Chloride | 398 | mg |
| Manganese | 0.09 | mg |
| Selenium | 2 | µg |
| Iodine | 5 | µg |
| Carotene | 179 | µg |
| Retinol Equivalent | 30 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.68 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.5 | mg |
| Vitamin B6 | 0.23 | mg |
| Folate | 10 | µg |
| Pantothenate | 0.26 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 8 | mg |
| Retinol | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-583. Original source.
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