Canada — Canadian Nutrient File
Gooseberry raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.013 | g |
| 16:0 | 0.019 | g |
| Riboflavin | 0.03 | mg |
| Fatty acids, saturated, total | 0.038 | g |
| Thiamin | 0.04 | mg |
| 18:3 | 0.046 | g |
| 18:3n3cccn-3 | 0.046 | g |
| 18:1 | 0.051 | g |
| Fatty acids, monounsaturated, total | 0.051 | g |
| Copper, Cu | 0.07 | mg |
| Vitamin B-6 | 0.08 | mg |
| Zinc, Zn | 0.12 | mg |
| Manganese, Mn | 0.144 | mg |
| 18:2 | 0.271 | g |
| Pantothenic acid | 0.286 | mg |
| Niacin | 0.3 | mg |
| Iron, Fe | 0.31 | mg |
| Fatty acids, polyunsaturated, total | 0.317 | g |
| Tocopherol, alpha | 0.37 | mg |
| Niacin equivalents | 0.46133 | NE |
| Ash | 0.49 | g |
| Total Fat | 0.58 | g |
| Selenium, Se | 0.6 | µg |
| Protein | 0.88 | g |
| Sodium, Na | 1 | mg |
| Fibre, total dietary | 4.3 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Magnesium, Mg | 10 | mg |
| Carbohydrate | 10.18 | g |
| Retinol activity equivalents, RAE | 15 | µg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 27 | mg |
| Vitamin C | 27.7 | mg |
| Energy (kcal) | 44 | kCal |
| Moisture | 87.87 | g |
| Beta carotene | 174 | µg |
| Energy (kJ) | 184 | kJ |
| Potassium, K | 198 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1560. Original source.
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