United Kingdom — CoFID
Gooseberries, cooking, raw
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.91 | |
| Water | 90.1 | g |
| Total nitrogen | 0.18 | g |
| Protein | 1.1 | g |
| Fat | 0.4 | g |
| Carbohydrate | 3 | g |
| Energy (kcal) | 19 | kcal |
| Energy (kJ) | 81 | kJ |
| Starch | 0 | g |
| Total sugars | 3 | g |
| Glucose | 1.3 | g |
| Fructose | 1.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.4 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 210 | mg |
| Calcium | 28 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 34 | mg |
| Iron | 0.3 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.1 | mg |
| Chloride | 7 | mg |
| Manganese | 0.1 | mg |
| Retinol | 0 | µg |
| Carotene | 110 | µg |
| Retinol Equivalent | 18 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.37 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.29 | mg |
| Biotin | 0.5 | µg |
| Vitamin C | 14 | mg |
| Beta-carotene | 110 | µg |
| Sucrose | — | g |
| Selenium | — | µg |
| Iodine | — | µg |
| Alpha-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-100. Original source.
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