Canada — Canadian Nutrient File
Goose, wild (Canada goose), native, meat only, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.0006 | g |
| 12:0 | 0.00234 | g |
| 22:0 | 0.00234 | g |
| 14:1 | 0.0041 | g |
| 20:0 | 0.00644 | g |
| 20:1 | 0.01143 | g |
| 14:0 | 0.02344 | g |
| Manganese, Mn | 0.024 | mg |
| 24:0 | 0.03106 | g |
| 20:5n-3 (EPA) | 0.03574 | g |
| 22:6n-3 (DHA) | 0.03692 | g |
| Thiamin | 0.092 | mg |
| 16:1 | 0.21387 | g |
| 20:4 | 0.22266 | g |
| 20:4n-6 | 0.22266 | g |
| 18:3 | 0.33926 | g |
| 18:3n3cccn-3 | 0.33926 | g |
| Riboflavin | 0.39 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.412 | g |
| Tryptophan | 0.429 | g |
| Vitamin B-6 | 0.47 | mg |
| Cystine | 0.474 | g |
| Vitamin B-12 | 0.49 | µg |
| 18:0 | 0.53439 | g |
| Copper, Cu | 0.64 | mg |
| Histidine | 0.814 | g |
| 18:2 | 0.83029 | g |
| 18:2n6cc | 0.83029 | g |
| Methionine | 0.834 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.053 | g |
| Ash | 1.12 | g |
| 16:0 | 1.16545 | g |
| Tyrosine | 1.174 | g |
| Phenylalanine | 1.292 | g |
| Threonine | 1.318 | g |
| Serine | 1.327 | g |
| Fatty acids, polyunsaturated, total | 1.46487 | g |
| Proline | 1.515 | g |
| Isoleucine | 1.584 | g |
| Valine | 1.614 | g |
| Glycine | 1.727 | g |
| Fatty acids, saturated, total | 1.76606 | g |
| Pantothenic acid | 1.834 | mg |
| Alanine | 1.953 | g |
| Arginine | 1.968 | g |
| 18:1 | 2.33383 | g |
| Fatty acids, monounsaturated, total | 2.5746 | g |
| Leucine | 2.605 | g |
| Lysine | 2.64 | g |
| Aspartic acid | 3.02 | g |
| Zinc, Zn | 3.15 | mg |
| Niacin | 4.081 | mg |
| Glutamic acid | 4.826 | g |
| Calcium, Ca | 6.91 | mg |
| Total Fat | 7.59 | g |
| Iron, Fe | 9.81 | mg |
| Niacin equivalents | 11.231 | NE |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Retinol | 12 | µg |
| Retinol activity equivalents, RAE | 12 | µg |
| Magnesium, Mg | 25 | mg |
| Selenium, Se | 25.5 | µg |
| Protein | 30.84 | g |
| Moisture | 58.87 | g |
| Cholesterol | 96 | mg |
| Sodium, Na | 120.6 | mg |
| Energy (kcal) | 200 | kCal |
| Phosphorus, P | 309 | mg |
| Potassium, K | 388 | mg |
| Energy (kJ) | 836 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5212. Original source.
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