Canada — Canadian Nutrient File
Goose, wild (Canada goose), native, meat only, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:0 | 0 | g |
| 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.0009 | g |
| 14:1 | 0.00123 | g |
| 20:0 | 0.00154 | g |
| 20:1 | 0.00859 | g |
| 14:0 | 0.00891 | g |
| 24:0 | 0.01966 | g |
| 22:6n-3 (DHA) | 0.02366 | g |
| 20:5n-3 (EPA) | 0.02366 | g |
| Selenium, Se | 0.024 | µg |
| 16:1 | 0.10324 | g |
| Thiamin | 0.129 | mg |
| 18:3 | 0.17544 | g |
| 18:3n3cccn-3 | 0.17544 | g |
| 20:4 | 0.18773 | g |
| 20:4n-6 | 0.18773 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.223 | g |
| Manganese, Mn | 0.306 | mg |
| 18:0 | 0.30787 | g |
| Tryptophan | 0.324 | g |
| Cystine | 0.357 | g |
| Glutamic acid | 0.364 | g |
| Riboflavin | 0.377 | mg |
| 18:2 | 0.48946 | g |
| 18:2n6cc | 0.48946 | g |
| Vitamin B-12 | 0.49 | µg |
| Copper, Cu | 0.51 | mg |
| 16:0 | 0.56842 | g |
| Histidine | 0.615 | g |
| Methionine | 0.629 | g |
| Vitamin B-6 | 0.64 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.677 | g |
| Tyrosine | 0.886 | g |
| Fatty acids, polyunsaturated, total | 0.9 | g |
| Fatty acids, saturated, total | 0.907 | g |
| Phenylalanine | 0.976 | g |
| Threonine | 0.994 | g |
| Serine | 1.001 | g |
| Proline | 1.143 | g |
| Ash | 1.15 | g |
| 18:1 | 1.15221 | g |
| Isoleucine | 1.195 | g |
| Valine | 1.217 | g |
| Fatty acids, monounsaturated, total | 1.265 | g |
| Glycine | 1.303 | g |
| Alanine | 1.474 | g |
| Arginine | 1.485 | g |
| Leucine | 1.966 | g |
| Pantothenic acid | 1.973 | mg |
| Lysine | 1.992 | g |
| Zinc, Zn | 2.16 | mg |
| Aspartic acid | 2.279 | g |
| Total Fat | 3.98 | g |
| Niacin | 4.278 | mg |
| Calcium, Ca | 5.44 | mg |
| Vitamin C | 7.2 | mg |
| Iron, Fe | 8.26 | mg |
| Niacin equivalents | 9.678 | NE |
| Retinol | 12 | µg |
| Retinol activity equivalents, RAE | 12 | µg |
| Protein | 23.27 | g |
| Magnesium, Mg | 24 | mg |
| Folacin, total | 31 | µg |
| Folate, naturally occurring | 31 | µg |
| Dietary folate equivalents, DFE | 31 | µg |
| Moisture | 70.33 | g |
| Cholesterol | 84 | mg |
| Sodium, Na | 87 | mg |
| Energy (kcal) | 135 | kCal |
| Phosphorus, P | 312 | mg |
| Potassium, K | 420 | mg |
| Energy (kJ) | 565 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5209. Original source.
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