Canada — Canadian Nutrient File
Goose, wild (Canada goose), native, meat only, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 10:0 | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.00048 | g |
| 12:0 | 0.00191 | g |
| 22:0 | 0.00191 | g |
| 14:1 | 0.00335 | g |
| 20:0 | 0.00526 | g |
| 20:1 | 0.01864 | g |
| 14:0 | 0.01912 | g |
| 24:0 | 0.02534 | g |
| 20:5n-3 (EPA) | 0.02915 | g |
| 22:6n-3 (DHA) | 0.03011 | g |
| 16:1 | 0.17442 | g |
| 20:4 | 0.18159 | g |
| 20:4n-6 | 0.18159 | g |
| 18:3 | 0.27669 | g |
| 18:3n3cccn-3 | 0.27669 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.336 | g |
| 18:0 | 0.43582 | g |
| Tryptophan | 0.54 | g |
| Cystine | 0.596 | g |
| 18:2 | 0.67714 | g |
| 18:2n6cc | 0.67714 | g |
| Copper, Cu | 0.75 | mg |
| Ash | 0.77 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.859 | g |
| 16:0 | 0.95048 | g |
| Isoleucine | 0.994 | g |
| Histidine | 1.025 | g |
| Methionine | 1.049 | g |
| Fatty acids, polyunsaturated, total | 1.19467 | g |
| Fatty acids, saturated, total | 1.44032 | g |
| Tyrosine | 1.478 | g |
| Phenylalanine | 1.626 | g |
| Threonine | 1.659 | g |
| Serine | 1.671 | g |
| 18:1 | 1.90335 | g |
| Proline | 1.907 | g |
| Valine | 2.031 | g |
| Fatty acids, monounsaturated, total | 2.09975 | g |
| Glycine | 2.173 | g |
| Alanine | 2.458 | g |
| Arginine | 2.477 | g |
| Leucine | 3.278 | g |
| Lysine | 3.323 | g |
| Zinc, Zn | 3.69 | mg |
| Aspartic acid | 3.801 | g |
| Niacin | 4.081 | mg |
| Calcium, Ca | 4.91 | mg |
| Glutamic acid | 6.073 | g |
| Total Fat | 6.19 | g |
| Iron, Fe | 11.68 | mg |
| Retinol | 12 | µg |
| Retinol activity equivalents, RAE | 12 | µg |
| Niacin equivalents | 13.081 | NE |
| Protein | 36.46 | g |
| Moisture | 53.83 | g |
| Sodium, Na | 135.38 | mg |
| Energy (kcal) | 212 | kCal |
| Energy (kJ) | 887 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5213. Original source.
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