Canada — Canadian Nutrient File
Goose, wild (Canada goose), native, leg, meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.00227 | g |
| 10:0 | 0.00227 | g |
| 22:0 | 0.00455 | g |
| 12:0 | 0.00682 | g |
| 14:1 | 0.01137 | g |
| 22:6n-3 (DHA) | 0.02047 | g |
| 20:5n-3 (EPA) | 0.02274 | g |
| Manganese, Mn | 0.023 | mg |
| 20:0 | 0.02729 | g |
| 24:0 | 0.02956 | g |
| Thiamin | 0.077 | mg |
| 14:0 | 0.09778 | g |
| 20:4 | 0.1228 | g |
| 20:4n-6 | 0.1228 | g |
| 20:1 | 0.13189 | g |
| Copper, Cu | 0.22 | mg |
| Riboflavin | 0.323 | mg |
| Tryptophan | 0.33 | g |
| Vitamin B-6 | 0.37 | mg |
| Cystine | 0.388 | g |
| Vitamin B-12 | 0.41 | µg |
| Methionine | 0.605 | g |
| Histidine | 0.697 | g |
| Tyrosine | 0.801 | g |
| Ash | 0.84 | g |
| 16:1 | 0.85957 | g |
| Serine | 0.997 | g |
| Phenylalanine | 1.05 | g |
| Threonine | 1.118 | g |
| Isoleucine | 1.177 | g |
| Proline | 1.21 | g |
| Valine | 1.226 | g |
| 18:3 | 1.29391 | g |
| 18:3n3cccn-3 | 1.29391 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.337 | g |
| 18:0 | 1.4781 | g |
| Pantothenic acid | 1.53 | mg |
| Alanine | 1.543 | g |
| Arginine | 1.559 | g |
| Glycine | 1.586 | g |
| Lysine | 1.979 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| 18:2 | 2.03751 | g |
| 18:2n6cc | 2.03751 | g |
| Leucine | 2.099 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.161 | g |
| Aspartic acid | 2.251 | g |
| Fatty acids, polyunsaturated, total | 3.49742 | g |
| Glutamic acid | 3.721 | g |
| Zinc, Zn | 4.12 | mg |
| 16:0 | 4.98689 | g |
| Iron, Fe | 5.7 | mg |
| Fatty acids, saturated, total | 6.63555 | g |
| Calcium, Ca | 9.62 | mg |
| Niacin | 9.70133 | mg |
| 18:1 | 11.54967 | g |
| Fatty acids, monounsaturated, total | 12.55251 | g |
| Niacin equivalents | 15.20133 | NE |
| Retinol | 21 | µg |
| Retinol activity equivalents, RAE | 21 | µg |
| Selenium, Se | 21.8 | µg |
| Magnesium, Mg | 22 | mg |
| Protein | 25.04 | g |
| Total Fat | 26.35 | g |
| Moisture | 46.84 | g |
| Sodium, Na | 70 | mg |
| Cholesterol | 91 | mg |
| Phosphorus, P | 270 | mg |
| Potassium, K | 329 | mg |
| Energy (kcal) | 345 | kCal |
| Energy (kJ) | 1443 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5223. Original source.
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