Canada — Canadian Nutrient File
Goose, wild (Canada goose), native, leg, meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.00274 | g |
| 10:0 | 0.00823 | g |
| 20:0 | 0.00823 | g |
| 14:1 | 0.01371 | g |
| Manganese, Mn | 0.02 | mg |
| 22:6n-3 (DHA) | 0.02468 | g |
| 20:5n-3 (EPA) | 0.02743 | g |
| 22:1 | 0.03 | g |
| 18:0 | 0.03017 | g |
| 22:0 | 0.03291 | g |
| Vitamin C | 0.085 | mg |
| Thiamin | 0.085 | mg |
| 20:4 | 0.08502 | g |
| 20:4n-6 | 0.08502 | g |
| 12:0 | 0.12616 | g |
| Copper, Cu | 0.17 | mg |
| 20:1 | 0.18099 | g |
| 18:3 | 0.20021 | g |
| 18:3n3cccn-3 | 0.20021 | g |
| Tryptophan | 0.213 | g |
| Riboflavin | 0.245 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.252 | g |
| Cystine | 0.254 | g |
| Vitamin B-12 | 0.34 | µg |
| Vitamin B-6 | 0.39 | mg |
| Methionine | 0.394 | g |
| Histidine | 0.455 | g |
| Tyrosine | 0.523 | g |
| Serine | 0.65 | g |
| Phenylalanine | 0.684 | g |
| Threonine | 0.729 | g |
| Isoleucine | 0.768 | g |
| Proline | 0.788 | g |
| Ash | 0.79 | g |
| Valine | 0.8 | g |
| Alanine | 1.005 | g |
| Arginine | 1.016 | g |
| Glycine | 1.034 | g |
| 16:1 | 1.11624 | g |
| Lysine | 1.29 | g |
| Pantothenic acid | 1.294 | mg |
| Leucine | 1.369 | g |
| Aspartic acid | 1.467 | g |
| 16:0 | 1.76899 | g |
| Glutamic acid | 2.426 | g |
| Zinc, Zn | 2.58 | mg |
| 18:2 | 2.63565 | g |
| 18:2n6cc | 2.63565 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.721 | g |
| Fatty acids, polyunsaturated, total | 2.97299 | g |
| Niacin | 3.608 | mg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Iron, Fe | 4.9 | mg |
| 14:0 | 5.83628 | g |
| Niacin equivalents | 7.158 | NE |
| Fatty acids, saturated, total | 7.81371 | g |
| Calcium, Ca | 8.05 | mg |
| Selenium, Se | 14.4 | µg |
| 18:1 | 15.20231 | g |
| Protein | 16.32 | g |
| Fatty acids, monounsaturated, total | 16.52151 | g |
| Retinol | 17 | µg |
| Retinol activity equivalents, RAE | 17 | µg |
| Magnesium, Mg | 18 | mg |
| Total Fat | 31.78 | g |
| Moisture | 50.28 | g |
| Sodium, Na | 73 | mg |
| Cholesterol | 80 | mg |
| Phosphorus, P | 234 | mg |
| Potassium, K | 308 | mg |
| Energy (kcal) | 356 | kCal |
| Energy (kJ) | 1489 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5220. Original source.
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