Canada — Canadian Nutrient File
Goose, wild (Canada goose), native, leg, meat and skin, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.00134 | g |
| 10:0 | 0.00134 | g |
| 22:0 | 0.00269 | g |
| 12:0 | 0.00403 | g |
| 14:1 | 0.00671 | g |
| 22:6n-3 (DHA) | 0.01209 | g |
| 20:5n-3 (EPA) | 0.01343 | g |
| 20:0 | 0.01611 | g |
| 24:0 | 0.01746 | g |
| 14:0 | 0.05774 | g |
| 20:4 | 0.07251 | g |
| 20:4n-6 | 0.07251 | g |
| 20:1 | 0.07788 | g |
| Copper, Cu | 0.27 | mg |
| Tryptophan | 0.41 | g |
| Cystine | 0.481 | g |
| 16:1 | 0.50759 | g |
| Ash | 0.63 | g |
| Methionine | 0.75 | g |
| 18:3 | 0.76407 | g |
| 18:3n3cccn-3 | 0.76407 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.789 | g |
| Histidine | 0.864 | g |
| 18:0 | 0.87284 | g |
| Tyrosine | 0.993 | g |
| 18:2 | 1.20317 | g |
| 18:2n6cc | 1.20317 | g |
| Serine | 1.236 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.276 | g |
| Phenylalanine | 1.302 | g |
| Threonine | 1.385 | g |
| Isoleucine | 1.459 | g |
| Proline | 1.5 | g |
| Valine | 1.52 | g |
| Alanine | 1.912 | g |
| Arginine | 1.932 | g |
| Glycine | 1.967 | g |
| Fatty acids, polyunsaturated, total | 2.06527 | g |
| Lysine | 2.453 | g |
| Leucine | 2.602 | g |
| Aspartic acid | 2.791 | g |
| 16:0 | 2.94482 | g |
| Fatty acids, saturated, total | 3.91837 | g |
| Glutamic acid | 4.613 | g |
| Zinc, Zn | 4.81 | mg |
| Iron, Fe | 6.4 | mg |
| 18:1 | 6.82022 | g |
| Fatty acids, monounsaturated, total | 7.41241 | g |
| Calcium, Ca | 7.54 | mg |
| Niacin | 9.701 | mg |
| Total Fat | 15.56 | g |
| Niacin equivalents | 16.53433 | NE |
| Retinol | 21 | µg |
| Retinol activity equivalents, RAE | 21 | µg |
| Protein | 31.04 | g |
| Moisture | 52 | g |
| Sodium, Na | 70 | mg |
| Energy (kcal) | 273 | kCal |
| Energy (kJ) | 1142 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5225. Original source.
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